The Yes...And Podcast with Claire Darr

Season 1. Episode 19. The Yes...And Podcast. The Summer You Don't Have to JUST Survive

Claire Darr

In today’s episode, Claire dives into a topic many working professionals, especially parents know all too well: how summer can sometimes feel like an overwhelming juggle rather than a season of rest. If you’ve woken up already tired, rushing through your morning, and feeling frazzled before you’ve even had a chance to breathe, this episode is for you.

Claire shares her personal experience with "functional burnout" and how she discovered that, even though she was successful on paper, she wasn’t living the balanced, fulfilled life she had envisioned. Learn how she slowly shifted from a life of constant hustle to one of intentionality and presence.

What You’ll Learn:

  • How a busy, successful life can still leave you feeling overwhelmed and disconnected.
  • The power of making small mindset shifts to create more calm, presence, and peace.
  • How to set boundaries, prioritize rest, and actually build time for yourself into your daily routine, without guilt.
  • Claire’s personal story of burnout and how she shifted her mindset to treat rest as a strategy rather than a luxury.
  • Practical tools to start integrating balance into your life right now, without burning out in the process.

The Summer Reset Bundle:
Claire shares why she created the Summer Reset Bundle, a collection of three short and effective tools designed to help you clear mental clutter, realign your daily rhythm, and show up for the life you want to live. This isn’t about adding more to your already full plate; it’s about doing the work that makes life feel more manageable and aligned.

In This Episode, You’ll Hear:

  • The importance of saying "no" to things that don't serve you and making space for rest.
  • How Claire used mindset work, simple daily actions, and small resets to stop surviving and start living with more energy and joy.
  • Why rest and downtime should be part of your long-term strategy, not a reward for surviving the chaos.

Claire also introduces her Summer Reset Bundle, a set of programs that have helped her and many of her clients find more clarity, energy, and peace, without overhauling their entire lives. These tools are simple, actionable, and can be done in just 10-20 minutes a day.

Links & Resources:

  • Summer Reset Bundle: https://clairedarr.mykajabi.com/2025-summer-reset-bundle

If you enjoye

Follow me at @iamclairedarr

Welcome to The Yes… And Podcast, where we explore what happens when you say yes to life, embrace your purpose, and step into your fullest potential.

Hosted by Claire Darr—former corporate lawyer turned executive coach, wife, mom, and passionate believer in intentional living—this podcast is your guide to creating a life you can’t wait to wake up for.

Each week, we’ll dive into inspiring stories and practical lessons, blending soulful conversations with actionable strategies to help you overcome self-imposed limits, find balance, and build a legacy of joy and fulfillment. From courageous entrepreneurs to everyday heroes, our guests share how they’ve said yes… and to faith, family, career, and the adventures of life.

Whether you’re a busy professional, a working mom, or someone feeling stuck or overwhelmed,The Yes… And Podcast is here to empower you with the tools, mindset, and inspiration to dream big and live boldly.

Life is too short to play small. It’s time to say yes to more—and discover the yes..and life you’ve been longing for.

Subscribe now and join the movement toward a life of peace, purpose, and boundless possibilities.

Follow me on Instagram @iamclairedarr

Interested in working with me, all the links here: https://linktr.ee/clairedarr


Hi there, welcome back to the Yes And podcast. Summer is in full swing right now. And today's episode is titled The Summer You Don't Have To Survive and that's for a reason. ⁓ It's because so many of my clients, so many of my friends, former colleagues, former classmates are

struggling at the minute through summer. They don't want to feel this way. They never pictured their life being this way. But summer can be hard when you're a busy working professional. It is really hard for the working moms, but it's also hard for the working dads. know, any busy professional who has kids, who's trying to juggle a different schedule over the summer.

it can be a struggle. So today's episode is for the person. I hesitate saying woman, but I really want to say for the woman who woke up already tired. ⁓ You know, the one who packed the lunches and had to yell up the stairs and answered one just quick thing email, you know, those things, just one quick thing and you look up 30 minutes later.

And then you looked in the mirror and you thought, I'm frazzled already. This isn't how I thought summer would feel. ⁓ This isn't how I packed. I pictured it. ⁓ I don't even remember if I brushed my teeth, did I? My hair is a mess, all of those things. And I know that version of summer all too well. It, it really feels like more of a juggling act than like a season of

rest by the pool or cocktails or slower pace. ⁓ So if you're nodding your head right now, ⁓ if this kind of feels like it's your life, then stay with me. This episode isn't about adding another thing to your plate, by the way. It's about you giving yourself permission to actually put some things down. You know, I'll say edit some things out, set some things down.

make a to-don't list. Ooh, let's talk about my to-don't lists. That's something fun I started a few years ago. So my story, a little bit about my background, which some of you know, some of you don't. For years, I lived in what I now call functional burnout. So I was successful on paper.

you know, to the outside world, I was successful. I had a really strong career. ⁓ Family was thriving. ⁓ Inbox was mostly under control. ⁓ But inside, I was constantly like wired, right on edge, thinking about the next thing. What's next? What's next? What's next? ⁓ I felt guilty all the time. If I was at work, I felt guilty about my kids. If I was at home, I felt guilty about the client.

⁓ guilty guilty guilty guilty and I was left wondering like when would I finally get to enjoy this life I had worked so hard to build the life I pictured back before law school you know even when I was in law school I pictured having this life yes I would work hard yes I would be diligent and ⁓

work to be really good at what I did and be the best I could be and serve clients well and work well with colleagues. Yes, all of that. That was a given. But I had this other view of how life would be as well as that. You know, I didn't think it would be this battle of guilt and

nervous system deregulation and constant feeling on edge and constantly feeling like I was behind, late for something, something I was missing, something, a ball I was going to drop. And so every summer I told myself I'd slow down a bit, I'd be more present, create more memories, take better care of myself, enjoy a cup of coffee in the morning, ⁓ plan some things with some girlfriends, you know.

a little getaway, a little spa day, whatever, right? But instead, I just kept pushing. ⁓ And I think, why did I keep pushing? ⁓ I think I got caught up in the momentum. I got caught up in the, this is what everyone else is doing. This is what I should do. If I slow down, if I stop, if I try to change things, it's gonna impact my career, my success, and then my family.

And then what was it all for in the first place? And what have I worked so hard for? I can't just let it all go, burn it all down. ⁓ And the truth is, I thought I was doing it right. ⁓ I kind of thought that this frazzled, overstretched rhythm of life is what just came with being a high functioning working mom. And that it was actually on me to figure out a better system, figure out a better way to get meals.

pull together, figure out a better way to get my kids to things, figure out a way for me to have that downtime with my friends, to have the date night, to get better sleep, you know, to do all of the things, enjoy the vacation.

⁓ until I really realized you can be grateful and still be overwhelmed and you can love your life and still need a reset and

The shift happened gradually, I will say. ⁓ It didn't just come from like a week off on a beach decompressing or away from my phone or whatever. It didn't come from some huge aha moment or revelation. It started small and it really came from mindset work I started doing.

I started feeling called to do more mindset work, listen to more podcasts, read some more books, follow some people. ⁓ I would, ⁓ back in those days, I still got overwhelmed by podcasts. So I subscribed to so many podcasts and, and I, you know, I treated it like a, like a law school class, like I listened to this one. do I need to listen to that one? ⁓ I can't listen to that one till I can take notes, you know, instead of just listening to the message and

taking some things away from it and giving myself permission just to take one thing away from it. That's something I've since learned. But it's funny during that time, some of the podcasts I listened to, they are the lessons that play in my head. ⁓ I remembered listening to one that was talking about just kind of ⁓ decluttering and, you know, clearing up your house. My house at the time was a complete disaster. We didn't invite people over because it was

I had two small children, I worked full time, all the things. ⁓ And I remembered hearing, order leads to inner calm. ⁓ And the person went on to say, you know, it doesn't have to be kind of a full closet clean out, you know, where I hire someone or I, you know, get rid of everything or whatever. It can just really be as you walk from room to room, just take something with you, you know. So if I'm in my office and there's a coffee cup.

just take that coffee cup to the kitchen. You know, if I'm in the living room and there's one of my kids' toys, next time I walk from that room, just take it back to my kid's room. You know, it doesn't have to be this huge thing. And that stuck with me. And ⁓ so many little moments and lessons stuck with me along the way. That's first time I really dug into rewiring your brain. ⁓

you know, positive psychology, ⁓ intentional goal setting, starting to take care of me more intentionally, my health, my physical and emotional well being, prioritizing sleep and hydration and nutrition, not just hitting the gym a few days in a row and then opening a bottle of wine because I just crashed and needed it, you know. And so, ⁓

It really came from me choosing presence over performance and questioning that pace that I'd normalized for so long, too long. I didn't like it. This wasn't the life I thought I would have. This wasn't why I went to law school, why I worked all those hours at the law firm in the early days.

know why I did all of the things wasn't to have a life that I basically outsourced to multiple other people and and I say that a lot I had outsourced my life and I thought that was the fix right I I paid the person to do this I paid the person to do that I you know that's why I'm making all the money you know it's it's cheaper for me to spend more time working

than cooking dinner for my kids. Because if I look at the hourly rate of that, it's not worth my time. It's not a good use of my time. So I was outsourcing my life, paying other people really to live parts of my life that I wanted to live. ⁓ All with the justification that, you know, that's why I'm getting paid a lot of money. I'm getting paid a lot of money so I can go to this job so I can pay all these people to keep running my life for me. What for?

Honestly, I think the what for was, I thought that at some point in the future, don't know when, something would click. And it, my work situation would just naturally get easier. And, the kind of getting through that phase of life, getting through that stage of life, it was well worth it to make it through with my sanity.

with my career intact, progressing up the ladder financially, it would, it would pay off at the end, right? I thought it was kind of an investment at the time that would pay off in the end. And I had these realizations as I sat, I learned to build in some calm, not just wait for the calm to happen, which it never did. You know, the only time calm happened for me when I got sick.

When I got sick, when I was like down and then of course that led to a whole set of stress, but you know, down with the flu, down with some stomach bug. I'd had a couple of surgeries down with some surgeries where they tell you you can't do stuff. ⁓ do you know, I'm just going to admit something here. Then this may have happened to you. Do you know there were a couple of minor surgeries I had during this period where I kind of look forward to it because

I knew I was gonna like have a period of time like lying down away from my kids asleep. Yes, like drug and juice sleep, but asleep. A period of time where they would drug me where I could just like be quiet and sleep where I would have to be immobilized for a period of time and not

be able to keep going and going and going and going because I felt like I had to keep going and going. And so like I looked at, I remember saying to the nurses as they were kind of prepping me and they were like, ⁓ you're so calm. Do you need anything? Anything to calm your nerves? I'm like, Nope, I'm good. And they were like, I was like, this is like a spa day to me. Like I have two small children and I work full time. This is like a spa day just to get to lay here in a hospital gown with the, with the

grippy socks they give you. That's not right. Like that's not okay. And I'm not judging you if you've had those thoughts or have those thoughts that a night stay in a, I almost said hotel, in a hospital might be just the ticket you need to get a good night's and have people leave you alone. I'm not judging you because I've done it. I thought that way.

But it's not okay. Like we shouldn't wait for surgery ⁓ or retirement to start to have some peace and calm and time for ourselves. And so...

I started to build in the calm, not just wait for it to happen. I started prioritizing it. I claimed it. did. I it's not like even like I deserved it. I almost said the word deserved. Like it needed to happen. It was as vital as any other part of my day. I also learned how to lead myself instead of letting the day run me.

I took charge of my day of what would get done, of what wouldn't, of how I would respond and how I wouldn't, of what was important and what wasn't. And I really started, and this is the key, to treat rest and downtime as a strategy, not a luxury. And you may hear that a lot, like self-care isn't self selfish, it's selfless, know, self-care is not a luxury.

I mean, not yet, not a luxury, it's a necessity. Think about it this way. What if rest is part of your strategy for performance, for succeeding, for doing well, and not a luxury and not a cop out and not you failing or needing to take a break because you can't hack it. my goodness, I heard that once from a man I worked with. ⁓ you know, people who...

take time or go for walks or whatever, just can't hack it, can't hack the pace, right? What if it's a strategy for long-term success, long-term performance, coming back stronger? And if you make it part of your strategy and it's not forced on you, like an illness, ⁓ it's not something you try to like grab, you like you grab lunch, you grab some alone time, you grab some me time, you grab a vacation, right? It's actually something you plan in.

Imagine that. You know, you look at high performance athletes, they build rest time into their training schedules, they have to, because they've learned that their bodies are not robotic machines, no matter how incredible their bodies are, and their design is and their work is, they cannot keep going constantly, they have to have rest days. ⁓ Some of the most successful business people in the world

take downtime, time away. I've worked with many billionaires over my career. And there were periods of time when you could not reach them. You couldn't reach them. You knew it, you know, no matter how important air quotes it was, it wasn't that important to them. ⁓ They could not be reached because they knew how important like this one

piece of equipment they have, their body, their brain, the whole ecosystem was vital to the success of their company, of their business, of them continuing to make billions. It couldn't happen without them. ⁓ I use this analogy a lot, like what if your body was a printer, right? Something you needed for your work, for your business, for your day-to-day work, you needed this printer to function, but you just kept hitting print, print, print, print, over and over and over.

over again. You didn't replace the ink cartridge, you didn't put paper in it. And you just kept pressing print, print, print, print, over and over and over again. Eventually it would stop printing because it would, a couple things would happen, it would run out of paper, it would run out of ink, it might start smoking in the back, right? Smoke coming out of the back of it because it got so hot and burned itself up, right?

You would treat the printer better than you would treat your body and yourself because you know you need that printer for your career, for your work, for the client, for the whatever, right? You would put paper in it. I know it's inconvenient to do that. So inconvenient to stop and put the ink cartridge in, put the paper in, ask someone to do it. I've been there where like the panic sets in when the printer cartridge is running out. You just don't have time for it, but you have to do it.

Otherwise, it's not going to work. Same. Same for you. Same for your body, your brain, every piece of you. ⁓ And that's when everything changed for me. And not just for me, but for how I show up in every single part of my life, from my kids to my husband to my parents to my friends to my clients to the person at the grocery store, the

the gas station person to everyone I interact with in my life. Everything changed for them because everything changed for me. It started with me and it spread out. It's that ripple effect I talk about. It starts with me and it ripples out to everyone. And so taking that time, doing that mindset work, doing it bit by bit, I did not jump into, you know, multi-day retreats.

and meditation sessions. And I took it little bite-sized bits that fit into my day that ⁓ I gravitated towards things that resonated with me and that I knew made me feel good, furthered me, gave me that little bit of a boost, got me curious, got me thinking, got me taking notes again, like I was in law school, like, ooh.

I want to learn more about that. Ooh, that's interesting. I wonder what that means. Started being curious again about my brain and my body and ⁓ started testing myself more in areas that I just sort of given up on. And it led to me losing 60 pounds, being in the best shape I'd been in ⁓ at the oldest age I've ever been at.

being more connected and involved with my kids, ⁓ taking great vacations, spending more time with my husband and my family, and ultimately succeeding in a career that has paved the way for all of it and gives me so much more value, purpose.

drive than I ever could have imagined.

And so that's why I created something this summer. At the beginning of this summer, I sat down and thought about what was working for me, what wasn't working for me, what I was planning on doing, what I'm talking to my clients about as we end a summer. I even had this conversation with someone this morning planning out the next six weeks of summer because there's some really great downtime. There's some busy work time. There's some vacation time. There's time without the kids when they're away at camp.

this time on a family vacation, this time with work meetings, you know? And so we kind of sat down and intentionally looked at the next six weeks. I did that for myself so that I can, the reason being, I don't want this summer just to sort of happen at me. ⁓ I don't want it to be something where I just got through it and had a few nice moments, few nice cocktails, few nice meals, nice little trip, took some...

some nice Facebook pictures, you know, whatever. And then August, September rolls around and I feel like I'm drowning again. And I look back over the summer and it was a blur and I don't feel like I made the most of it. So I decided that was not going to happen to me and definitely not going to happen to any of my clients on my watch and anyone I can kind of get this message out to because...

Imagine this is what I picture for me, for my clients, for all of you. Imagine at the end of the summer, as people are coming back from trips, kids are going back to school, everything's going back to quote unquote normal again. Imagine you feel the healthiest you've ever felt, the most vibrant you've ever felt, the most rested.

and you look at what you've achieved at work and in your career, and you've actually blown some milestones out of the water, made some huge strides, tackled some amazing things, moved the ball forward in certain areas, propelled it, like had such great momentum, you kind of, you've collapsed time. It's like, whoa, how on earth did I do all of that? Like, I want you to look back on your summer and go, how did I do that?

Am I like superhuman? I want people to look at you in August, September and say that, how did she do that? How does she do this? People ask me that all the time. How do you do this? How have you done that? It's not hard. It's not complex. It requires a minimal amount of time to be honest, 10 to 20 minutes a day.

But it requires you to be consistent and intentional and not give up and keep going and hold yourself accountable. And the accountability part, hold yourself accountable to what you want from life, how you want to feel, how you want it to be, and then do the steps, do the work, treat it like it is your most important job to do this work.

to get you there. And you will. I've no doubt anyone who does any of this work over the next four, five, six weeks and continue it on by the way, because all we keep doing, I was talking to a client about this morning, all you keep doing is moving your baseline, your capacity to a better place, a more elevated place where your normal is 10 steps ahead of your normal six months ago. And it doesn't feel like you're working harder.

doesn't feel like anymore, just feels normal to you. And then guess what? You get to keep elevating your baseline. You get to keep getting better and stronger and doing more without being frazzled and overwhelmed and feeling like you are losing at life while you're doing all of the things you should be doing to win at life, right? So I created what I'm calling the summer reset bundle. I love the concept of a reset.

I love the concept of a reframe, of a refresh, whatever reword you want to put in there. ⁓ And I bundled together in one place, and it kind of is like a little vault, a little hub, a little one-stop shop place. Three of the programs that I devised, I created over the past few years to...

help you put all of these pieces into place in your everyday life in an easy, easy, simple, doable, don't add more to your plate. It becomes like normal everyday life to you. And people are looking at you going, how on earth is she doing that way? And these are all the things that I've done to change my life over the past five years. They propelled me in so many ways. I am in such a different place than I was five years ago.

Life didn't get easier, by the way. Life didn't get easier. I added a lot more complexity, you know, my kids got older, I've got a teen almost. ⁓ We added more work things, we added more commitments, you know, so many, I put myself in various fitness challenges, you know, so many things where I didn't like go easy on myself here.

I actually wanted to and had capacity and energy to do more without feeling overwhelmed by it all. It just kind of became natural course of my life because of the things I did in these programs that I created. And a lot of it, by the way, was me. I think I've talked about this in the past, like guinea pigging, like trying various things, riding a roller coaster of, this working? Does that work? Does this consistently work over time? Can I do this? Can I do that? What works for me? So I've taken all of the guesswork out like,

You get to hack this whole thing and go straight to the source of what works really, really well. And it hasn't just been tested on me. I've tested this tested on other guinea pigs. I've worked with many clients who were C-suite executives, partners at law firms, partners at various accounting firms, running businesses, ⁓ with, you know, a lot of responsibility, kids, family, all the things.

⁓ wanting to be at the fittest they are at this midpoint in their life, you know, all of that. ⁓ And so my clients have all gone through some of these programs and seen the benefit on the other side and I experience it when I see them. And it's just amazing when they do this work, ⁓ how their lives change for the better and how different they are in a very short period of time.

And so I put it together in a program so that you don't need me personally teaching this to you in person or over zoom. Like you have it at your fingertips, at your phone, on your computer for you to access. ⁓ so it's not a course. It's not a challenge. It's basically what, in my mind, it's like a calm, easy to use essentials toolkit for

women and men who are just tired of surviving their way through life and right now through summer, through a busy season. You know, it doesn't have to just be summer, could be a busy season at work, tax season, know, end of year, whatever, trial, whatever it is, but you're tired of just getting through it, getting it over with, because that's your life. This is your life. So

In the program in the in the reset bundle, you get three short, powerful tools basically designed to help you clear your mental clutter, realign your rhythm of life, your life rhythm, and start showing up for your life, the life you want to live.

not the life you're living by default because it just sort of happened to you and you get to show up for the life you want to live without guilt, without burnout or without some sort of elaborate plan that has you getting up at four in the morning and running some kind of matrix spreadsheet of your goals or smart goals or your

personality profile from the, what other strength finder testy thing, whatever you've done. Okay. That stuff overwhelms me by the way. ⁓ because one thing I will tell you that I've learned from working with hundreds of people now, you don't need more willpower at all. It's not about willpower. It's about room to breathe.

and support that actually works in the rhythm of your real life. It's about you learning the tools to claim the life you want and start doing the things every day in a simple way to have the life you want without any of the crowd, the guilt, the burnout, all the pain, the whatever. So that's what

the summer reset bundle offers. And I've bundled it together. Something I've forgotten to tell people as I've been talking about it, the way I've bundled it, I actually slashed the cost of it. So I have people who oftentimes buy these programs separately as they become kind of interested in them or it catches their attention. I've put them all in one place and you actually get all three of them.

for like a third of the price. ⁓ If not, yeah, about a third of the price. So it's kind of a no brainer. The price point should be a no brainer to you starting to work on these things. And when you do, you get access to so many of the tools and the ⁓ kind of behind the scenes stuff that I do for myself that I've actually not shared with many people. I've added some really

fun bonus content, this go around. And ⁓ so you're getting more than you would have done in the past, more access to various, ⁓ various lessons and teachings and advice and what have you. And the good thing is once you've accessed this, I'll probably keep adding to it as I learn more, as I see things work with my clients and with myself. So as I add to it, because you have it, it's yours forever more, then you get all of the new stuff too.

so I want you know that it's not like the static thing, like you buy one time and it's like dead and you're done and you don't know what to do with it. It will continue to evolve as I evolve, as the world evolves, as people evolve. So it kind of is this evergreen thing that you get. ⁓ so my invitation to you is if you are feeling frazzled right now and your days can feel like the worst blur of tasks and to-do lists.

I didn't talk about my to-do list. Let me talk about my to-do list really quickly. started this a few years ago. I am the queen of a to-do list. Everything in the world goes on my to-do list because I like the satisfaction of checking it off when I've done it. And I tried something a while back. It's kind of fun because my to-do list started to become really overwhelming and I had to-do lists about the to-do lists for the to-do lists. I cross-reference to-do lists and color-coded to-do lists. Any of this sound familiar? And, ⁓

One day I was like, what if I write a to-don't list? What if I give myself permission not to do certain things today that I would have normally felt compelled to write down on my to-do list? What if? So I wrote down my to-do list and then I was like, not happening. Making an executive decision that these things right here don't have to happen today. In fact, I am giving myself permission as my own boss.

today, because I'm the boss of my to-do list, to say, nope, it's going on the to-don't list. And I kind of physically wrote them on a to-don't list, not doing that today, not doing that today, not doing that today. It was really empowering to do. And I did that for a good period of time until I got the hang of being really good at what got to go on my to-do list and what didn't. So I now kind of mentally have a running to-don't list. It's stuff that I probably need to get done at some point.

It'll serve me. It's great. But doesn't need to get done today. It's not going to move the needle for me today. It's not going to be a life changing thing for me today. So instead of letting it like run in a program in my brain, kind of clogging up my, my drive, you know, clogging, clogging, clogging, because it's a failure, because I didn't get that one darn thing on the list done. I just got the other 10 things done. I'm like, Nope, it's a to-don't list item. So,

That is my, that's my little aside on a to-don't list. If you want to talk about to-don't lists more, I'm happy to reach out to me. But ⁓ if your days are a blur of tasks and to-do lists that are never ending and you, you're just, your joy feels like it's actually at the bottom of your to-do list. I've talked about that before, I think on this podcast about putting yourself at the top of your to-do list. That's a fun thing to do too. ⁓ But if you

are at the bottom of your to-do list. If your joy and happiness is at the bottom of your to-do list, because all these other things for all these other people that are very, very, very, very important, make the list before you do and before your happiness and joy does. I really want you to listen. You're not failing. You're not. You are not failing. You're not alone. Trust me, you are not alone.

and it doesn't have to stay this way.

So this summer can be very different for you. You can start to make a change now in very small ways in 10 minutes a day in simple ways that you enjoy and have fun with. get to have fun doing this work, by the way, any mindset work you get to have fun. Let's make that a requirement. You don't have to earn anything here. You don't have to earn a reset.

You don't have to kill yourself on the deal or the trial or the closing or the project or the whatever, the kids birthday party or planning the best vacation ever all while doing all the other things. You don't have to earn the reset.

you already are worthy of the reset. Know that you don't have to earn downtime or rest time. You are worthy of downtime and rest time. You just have to choose it. So I'm going to drop a link in the show notes and you can check out the summer reset bundle when you're ready. ⁓

It'll be there. These programs will be there. ⁓ If you're feeling called to it in any way, if it's piqued your interest, just go take a look at it. Go take a look. Don't like have it be one of those things you're like, ⁓ maybe I should, maybe I Just click on the thing and have a look. ⁓ But even if you don't click today, I really hope that this episode reminds you of a few things that your wellbeing matters.

your peace matters and it's okay for you to make some space and time just for you.

And I hope this helped you in some way today. If it did and it's got your brain twirling, please take a minute and remind yourself of something. Like pause, breathe, step outside. Just remind yourself that this is your life. You get to live it on purpose, your way.

I this has helped you and I'll see you next time.