The Wholly Aligned Health Podcast
Wholly Aligned comes to you from Ciara Jean Roberts
Ciara is a writer, yoga and movement teacher of over 11 years, and a naturopathically trained nutritional therapist. Early teenage kidney failure, dialysis and two kidney transplants serve as rites of passage into deeper understanding of health systems and the imperative to take exquisite care of oneself and in turn each other and our living planet. Born in South Africa, raised in Zambia, an adventurer across 35 countries to date. Birthing Wholly Aligned in 2012, she stepped away from a successful career in banking, to fully embrace the wonderous world of health and healing. Bringing yoga, nutrition, and a sense of the sacred to groups, communities, and individuals. Leaving London in Summer 2022, she now lives in Ramsgate, the place where the ravens fly, with the swell of the vast salty seas nearby.
The Wholly Aligned Health Podcast
Coherence: Breathe better: Live better
In this episode, Ciara shares 3 key learning outcomes for coherent breathing, expanding more on the intricacies of the nervous system and reflective invitations to allow you to explore your current inner state:
1. Breathing through the nose
2. Breathing into the belly
3. An even rate and rhythm
It's all about balance.
With a guided 15 minutes at the end to help regulate, sense and feel.
For the 20 minutes guided coherent breath episode, listen here: https://www.buzzsprout.com/246643/3199480