The Wholly Aligned Health Podcast
Wholly Aligned comes to you from Ciara Jean Roberts
Ciara is a writer, yoga and movement teacher of over 11 years, and a naturopathically trained nutritional therapist. Early teenage kidney failure, dialysis and two kidney transplants serve as rites of passage into deeper understanding of health systems and the imperative to take exquisite care of oneself and in turn each other and our living planet. Born in South Africa, raised in Zambia, an adventurer across 35 countries to date. Birthing Wholly Aligned in 2012, she stepped away from a successful career in banking, to fully embrace the wonderous world of health and healing. Bringing yoga, nutrition, and a sense of the sacred to groups, communities, and individuals. Leaving London in Summer 2022, she now lives in Ramsgate, the place where the ravens fly, with the swell of the vast salty seas nearby.
The Wholly Aligned Health Podcast
Wholly Aligned Health News: BONES
How to support your bone health:
The new series for 2024 zooms in on a particular part of the body. Bones are many parts of the body! And a wonderful living tissue to appreciate how to take care of, in your unique context. In this episode, Ciara shares some ideas to encourage better bone health, from nutrition, to the importance of movement and an overview of key bone cells and their function.
For more ideas, event and musings around yoga, nutrition and sacred living, hop into the Wholly Aligned Newsletter here: https://bit.ly/energiseyourself and receive 5 tips to energise yourself.
Love,
Ciara
Ciara Jean Roberts
Writer, Yoga Teacher, Naturopathic Nutritional Therapist, Creative Spark
Wholistic Health Lighthouse
WhollyAligned - Ciara Jean Roberts
Twitter:@WhollyAligned
TedxSpeaker:
https://www.ted.com/talks/ciara_jean_roberts_unlocking_you_inner_physician