The Wholly Aligned Health Podcast
Wholly Aligned comes to you from Ciara Jean Roberts
Ciara is a writer, yoga and movement teacher of over 11 years, and a naturopathically trained nutritional therapist. Early teenage kidney failure, dialysis and two kidney transplants serve as rites of passage into deeper understanding of health systems and the imperative to take exquisite care of oneself and in turn each other and our living planet. Born in South Africa, raised in Zambia, an adventurer across 35 countries to date. Birthing Wholly Aligned in 2012, she stepped away from a successful career in banking, to fully embrace the wonderous world of health and healing. Bringing yoga, nutrition, and a sense of the sacred to groups, communities, and individuals. Leaving London in Summer 2022, she now lives in Ramsgate, the place where the ravens fly, with the swell of the vast salty seas nearby.
The Wholly Aligned Health Podcast
Introducing the spirit of yin: The art of slowing down
An introduction or indeed, a river of meandering into the slow lane of yin. Weaving in stories and contemplation on how yin, as a balancing energy, can help you in the currents and mysteries of your life. discover more about yin as a spirt and energy, an equipoise to the excess of yang we tend towards in modern life.
With some reference to yoga and yin yoga, mainly though, an invitation to sip at the slower cup of replenishment and let this almost be a meditative journey.
Ideas for listening:
Listen when in the bath
Listen when on a walk in the fresh air and able to amble slowly, without rush
Listen when laying down after a long day at work, to switch into a softer and calmer mode.
With love,
Ciara
Ciara Jean Roberts
https://www.whollyaligned.com/
Find your Voice Intro and outro;
Written and performed by Ciara Roberts - songs and strings