The Wholly Aligned Health Podcast
Wholly Aligned comes to you from Ciara Jean Roberts
Ciara is a writer, yoga and movement teacher of over 13 years, and a naturopathically trained nutritional therapist. Early teenage kidney failure, dialysis and two kidney transplants serve as rites of passage into deeper understanding of health systems and the imperative to take exquisite care of oneself and in turn each other and our living planet. Born in South Africa, raised in Zambia, an adventurer across nearly 40 countries to date. Birthing Wholly Aligned in 2012, she stepped away from a successful career in banking, to fully embrace the wonderous world of health and healing. Bringing yoga, nutrition, and a sense of the sacred to groups, communities, and individuals. Leaving London in Summer 2022, she now lives in Ramsgate, the place where the ravens fly, with the swell of the vast salty seas nearby.
The Wholly Aligned Health Podcast
Embodying the Chakras: Svadisthana/Sacral/Relational Centre
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Sacral: I dive into the salty waters of my cells. Fishing from my inner well. Willing to swim in the deeper waters. It is from here, in this sacred space, creativity rises. I move with fluidity in the watery current. I feel.
Episode 2 of Embodying the Chakras.
A series on the 7 map chakra. Chakra, a Sanskrit word, means wheel or vortex. There are various origin stories cross culturally so this episode touches on different ideas to access this root or bass note in your unique body.
Each episode includes personal anecdotes, a relevant piece of research or deeper explanations of certain terms to cultivate your own understanding and some tips or suggestions to invoke this for yourself. When it is lived, it becomes practical and realistic.
Any questions feel free to use the text or reach out via my website:
Home | Wholly Aligned Embodied Movement and Yoga
Ciara Jean Roberts
Writer + Independent Researcher of all things Health + Healing
Embodied Yoga | Soulful Nutrition | Sacred Living | Astrological Insights
2 kidney transplants
Say Hi and what you found interesting!
Find your Voice Intro and outro;
Written and performed by Ciara Roberts - songs and strings