The Wholly Aligned Health Podcast
Wholly Aligned comes to you from Ciara Jean Roberts
Ciara is a writer, yoga and movement teacher of over 11 years, and a naturopathically trained nutritional therapist. Early teenage kidney failure, dialysis and two kidney transplants serve as rites of passage into deeper understanding of health systems and the imperative to take exquisite care of oneself and in turn each other and our living planet. Born in South Africa, raised in Zambia, an adventurer across 35 countries to date. Birthing Wholly Aligned in 2012, she stepped away from a successful career in banking, to fully embrace the wonderous world of health and healing. Bringing yoga, nutrition, and a sense of the sacred to groups, communities, and individuals. Leaving London in Summer 2022, she now lives in Ramsgate, the place where the ravens fly, with the swell of the vast salty seas nearby.
The Wholly Aligned Health Podcast
A guided 20 minutes of coherent breath (6/6 breathing)
Ciara brings you a guided breath practise. Very useful for self-regulation and physiological recalibration. The breath has a profound impact on our emotions. This breath technique moves the body/mind into a safer state.
To discover more about the benefits of this breath, listen to the episode 'How to breathe well. Understanding coherent breath.' https://www.buzzsprout.com/246643/9961875
During times of intense stress, this is so helpful. Be gentle in your exploration. Let go of the need to 'get it right'. It all comes with practise. Don't give up. Any questions, just reach out.
Ciara Jean Roberts
https://www.whollyaligned.com