The Wholly Aligned Health Podcast
Wholly Aligned comes to you from Ciara Jean Roberts
Ciara is a writer, yoga and movement teacher of over 13 years, and a naturopathically trained nutritional therapist. Early teenage kidney failure, dialysis and two kidney transplants serve as rites of passage into deeper understanding of health systems and the imperative to take exquisite care of oneself and in turn each other and our living planet. Born in South Africa, raised in Zambia, an adventurer across nearly 40 countries to date. Birthing Wholly Aligned in 2012, she stepped away from a successful career in banking, to fully embrace the wonderous world of health and healing. Bringing yoga, nutrition, and a sense of the sacred to groups, communities, and individuals. Leaving London in Summer 2022, she now lives in Ramsgate, the place where the ravens fly, with the swell of the vast salty seas nearby.
The Wholly Aligned Health Podcast
How to nurture your wellbeing fund. Feel better!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ciara chats about her Wellbeing Fund analogy. Allow yourself to reflect on the 6 different areas of your health fund. Where's off - where's in balance. Small changes, make differences.
1. Nutrition - what and how much we eat
2. Sleep - how much and how deep
3. Activity & movement - running, swimming, walking, jumping, anything?
4. Purpose - sense of fulfilment
5. Wealth - access to money and basic needs fully met
6. Support - friends, family, community, work environment
Ciara Jean Roberts
https://www.whollyaligned.com