The Wholly Aligned Health Podcast
Wholly Aligned comes to you from Ciara Jean Roberts
Ciara is a writer, yoga and movement teacher of over 11 years, and a naturopathically trained nutritional therapist. Early teenage kidney failure, dialysis and two kidney transplants serve as rites of passage into deeper understanding of health systems and the imperative to take exquisite care of oneself and in turn each other and our living planet. Born in South Africa, raised in Zambia, an adventurer across 35 countries to date. Birthing Wholly Aligned in 2012, she stepped away from a successful career in banking, to fully embrace the wonderous world of health and healing. Bringing yoga, nutrition, and a sense of the sacred to groups, communities, and individuals. Leaving London in Summer 2022, she now lives in Ramsgate, the place where the ravens fly, with the swell of the vast salty seas nearby.
The Wholly Aligned Health Podcast
Janey Lee Grace: Happy Healthy Sober
In this episode, Ciara chats with Janey Lee Grace in the week her latest book 'Happy Healthy Sober' is released. Janey speaks with honesty and clarity around her own journey with booze and where that has now lead her to as a strong advocate of Sobriety Rocks!
Janey is an author, commentator, and co-presenter on the UK’s biggest radio show, BBC Radio 2’s Steve Wright in the Afternoon. She has written five books on Holistic living including the #1 Amazon best seller Imperfectly Natural Woman and currently writes columns for many magazines, and runs training workshops and consultations on Media Breakthrough for holistic businesses and solopreneurs.
Check out her excellent Tedx talk: https://www.ted.com/talks/janey_lee_grace_sobriety_rocks_who_knew
And explore more about The Sober Club: https://www.thesoberclub.com
The Alcohol Free podcast as a free resource can also be found on The Sober Club website.