The Wholly Aligned Health Podcast
Wholly Aligned comes to you from Ciara Jean Roberts
Ciara is a writer, yoga and movement teacher of over 11 years, and a naturopathically trained nutritional therapist. Early teenage kidney failure, dialysis and two kidney transplants serve as rites of passage into deeper understanding of health systems and the imperative to take exquisite care of oneself and in turn each other and our living planet. Born in South Africa, raised in Zambia, an adventurer across 35 countries to date. Birthing Wholly Aligned in 2012, she stepped away from a successful career in banking, to fully embrace the wonderous world of health and healing. Bringing yoga, nutrition, and a sense of the sacred to groups, communities, and individuals. Leaving London in Summer 2022, she now lives in Ramsgate, the place where the ravens fly, with the swell of the vast salty seas nearby.
The Wholly Aligned Health Podcast
Balance in the breath, balance in the nervous system. Inhale. Exhale...
In the second episode of 'Recalibrating the nervous system' series, Ciara expands a bit more on the Autonomic Nervous Systems and its 3 key branches of sympathetic nervous system, para-sympathetic nervous system and the enteric nervous system.
Making it relatable to your daily life. So not laden with jargon - infused with real life story and reminders to be kind and compassionate in your explorations! It's deep work...
Touching upon the activating and pacifying components of the breath and how that ties in with the nervous system. Linking it in with the 3 key functions of the brain: learning, regulation and selection.
Such a vast and fascinating arena to explore. Most importantly you are the adventurer of your own inner journeys.
Ciara Jean Roberts
Yoga Teacher. Writer, Naturopathic Nutritional Therapist, Creative.
https://www.whollyaligned.com
Twitter @WhollyAligned
Tedx Talk: Unlocking your Inner Physician: https://youtu.be/y0lmkEkNIuk
Sign up to my practical and inspiring mailing list here and receive 5 powerful yet simple ways to feel more energised:
https://bit.ly/energiseyourself