Mind Soak
Mind Soak is a podcast for the curious. Curving your perspectives with others' information.
Hosted by Samuel Dignan, each episode dives deep into conversations with people who have overcome, created, and evolved. From entrepreneurs and athletes to thinkers and adventurers, we unpack the struggles, lessons, and mindset shifts that shaped them.
This podcast is about absorbing wisdom — soaking it all in — and sharing insights that can help you grow mentally, emotionally, and personally.
Whether you're chasing clarity, building something meaningful, or just love hearing how others do what they do, you're in the right place.
🧠 Stay curious. Soak it in.
Mind Soak
How Rock Bottom at 30 Became My Greatest Gift - My Story
At 30, I hit a wall. Not just mentally, but emotionally, spiritually, everything. Life felt like it was closing in. I hadn’t traveled, I was stuck in the same cycle, and I knew deep down I wasn’t living the life I was meant for.
But rock bottom wasn’t the end. It was the start.
In this raw and honest origin episode of the Mind Soak podcast, I share how hitting my lowest point led me to make the biggest shift of my life, moving to Bali, rebuilding my mindset, and creating something I actually believe in.
If you're feeling lost, behind, or stuck in your own loop... this one’s for you.
Subscribe to join the journey of growth, wisdom, and soaking up what life’s really about.
00:00 – How it all started
03:40 – Growing up in a small town
07:20 – Getting stuck in routine
11:01 – The call that changed my life
14:41 – Moving away and breaking the cycle
18:22 – First trip to Bali and the mental reset
22:02 – Why I started podcasting
25:42 – Opening up about mental health
29:23 – Therapy, healing, and personal growth
33:03 – Turning pain into purpose
