White Strawberries: Gardening for Wellness & Joy
Welcome to White Strawberries, where gardening, permaculture, and sustainable living nourish body, and spirit and the planet. I’m Sam—a gardener, mum and podcaster.
Each episode explores how growing and eating nutrient-dense, foods—from polyphenol-rich plants to adaptogenic herbs like ashwagandha—supports vitality and a joyful, vibrant life.
I cover garden design, soil health, mushrooms, animal integration, and seasonal growing insights. I am a self confessed lazy gardener, who aims to do things efficently with max returns.
🌱 Whether you’re a beginner or an experienced gardener, I hope you'll join me each week.
🌱 Let's connect on Instagram: @whitestrawberriespodcast
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White Strawberries: Gardening for Wellness & Joy
3 Reasons Not to Garden | Sparking Joy?
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Think gardening is the only way to live sustainably? Think again. In this episode of White Strawberries, Sam offers a joyful permission slip to not garden—and still feel good about it.
🌸 Why shoulding yourself into sustainability doesn’t work
🌿 How to find joy in other ways of living well
🌎 Why personal choice matters just as much as planet care
📸 Instagram: @whitestrawberriespodcast
📘 Facebook: White Strawberries Podcast
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