White Strawberries: Gardening for Wellness & Joy
Welcome to White Strawberries, where gardening, permaculture, and sustainable living nourish body, and spirit and the planet. I’m Sam—a gardener, mum and podcaster.
Each episode explores how growing and eating nutrient-dense, foods—from polyphenol-rich plants to adaptogenic herbs like ashwagandha—supports vitality and a joyful, vibrant life.
I cover garden design, soil health, mushrooms, animal integration, and seasonal growing insights. I am a self confessed lazy gardener, who aims to do things efficently with max returns.
🌱 Whether you’re a beginner or an experienced gardener, I hope you'll join me each week.
🌱 Let's connect on Instagram: @whitestrawberriespodcast
📘 Join the conversation on Facebook: White Strawberries Podcast
White Strawberries: Gardening for Wellness & Joy
Throwback: Permaculture: Explained | With Dr. Sez the Vet
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Hi everyone! We have flooding and power outages throughout my area this week! So I'm hunkering down with the kids and re-releasing a top hitting podcast of mine.
Check it out!!
In this episode, we dive into the messy, beautiful reality of applying permaculture principles in your own life with Sez the Vet!
Sam and Sez explore the highs and lows of designing gardens, observing your land, and working with nature (even when it feels like society is pushing against it).
💚 From sun mapping and creating guilds and chickens doing their part, this episode is packed with real-life examples of how Sam and others have implemented permaculture practices—while acknowledging the challenges that come with them.
Join us for an honest conversation about gardening in today’s world and how small, thoughtful steps can lead to big, sustainable changes. It’s not about doing it perfectly; it’s about doing what works for you, your family, and your land.
🎧 Listen now and subscribe to White Strawberries for more adventures in sustainable living!
📸 Let’s connect: @whitestrawberriespodcast
📘 Join the convo on Facebook: White Strawberries Podcast
🎧 Connect with me.