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Gardening for Wellness & Joy: White Strawberries
Welcome to White Strawberries, where gardening, permaculture, and sustainable living nourish body, and spirit and the planet. I’m Sam—a gardener, mum, educator and podcaster.
This is my passion! So, I'm glad you're here. Each episode explores an aspect of growing and eating nutrient-dense foods and growing flowers for joy.
I cover garden design, soil health, mushrooms, animal integration, and seasonal growing insights along side in-kitchen gardening and cut flowers. Because growing biodiversity means everything grows better.
I am a self confessed lazy gardener, who aims to do things efficiently with max returns.
🌱 Whether you’re a beginner or an experienced gardener, I hope you'll join me each week.
🌱 Let's connect on Instagram: @whitestrawberriespodcast
📘 Join the conversation on Facebook: White Strawberries Podcast
Gardening for Wellness & Joy: White Strawberries
Garden Goal Setting like a pro: Less Hustle, more Joy | Mastering the Garden
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Creating garden goals that bring you joy, wellness, and sustainability in 2026—without getting caught in the “more, more, more” trap!
I guide you through a simple four-question exercise to set achievable garden intentions:
- Choosing two new plants to try this year
- Making your garden easier and more sustainable
- Shifting your mindset to let go of what doesn’t serve you
- Tackling that one task you’ve been putting off, in a way that’s fun
Let's do it together! I'll share my goals and lots of examples of what you might like.
References & Resources
- Koanga Institute (Heirloom & Heritage Seeds – NZ) – sourcing broad beans and other seeds
https://koanga.org.nz/ - Ashwagandha: a medicinal herb that comes with a bunch of hype around it at the moment... So of course I want to grow it 😉
Previous White Strawberries Episodes Mentioned:
- What to Grow When: Timing Your Veges Right | Mastering the Garden
- Nitrogen 101: Transforms Your Garden | Mastering the Garden
- Wine Cap Mushrooms in Orchards | With Sarah Williams
About Sam – Learn more about the host of White Strawberries.
Support the Podcast – Buy Sam a Cuppa to help keep new episodes coming.
Join Grounded – Be first to hear when the course opens.
Ask a Question – Submit a gardening question for a future episode.