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Gardening for Wellness & Joy: White Strawberries
Welcome to White Strawberries, where gardening, permaculture, and sustainable living nourish body, and spirit and the planet. I’m Sam—a gardener, mum, educator and podcaster.
This is my passion! So, I'm glad you're here. Each episode explores an aspect of growing and eating nutrient-dense foods and growing flowers for joy.
I cover garden design, soil health, mushrooms, animal integration, and seasonal growing insights along side in-kitchen gardening and cut flowers. Because growing biodiversity means everything grows better.
I am a self confessed lazy gardener, who aims to do things efficiently with max returns.
🌱 Whether you’re a beginner or an experienced gardener, I hope you'll join me each week.
🌱 Let's connect on Instagram: @whitestrawberriespodcast
📘 Join the conversation on Facebook: White Strawberries Podcast
Gardening for Wellness & Joy: White Strawberries
Longevity Foods: Grow What Fuels Brian Johnson | Rooted in Wellness
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🌱 In this episode we explore how the diet and wellness practices of Brian Johnson — who aims to optimise health and longevity — intersect with what we can grow in our own gardens.
From legumes to berries, brassicas to nuts, Sam breaks down practical tips for growing for longevity. Discover what’s feasible in your garden, when to plant, and how to save seeds, all inspired by Johnson’s “don’t die” food guide and anti-aging meals.
What You’ll Discover
- The kinds of things Brian Johnson eats within his 5 hour food window.
- How to grow legumes (peas, broad beans, lentils) year-round for protein
- Which berries (blueberries, blackcurrants, native berries) deliver high polyphenols and longevity compounds
- Growing and using garlic, ginger, and turmeric for flavor, anti-inflammatory, and antibacterial benefits
- How brassicas (cabbage, kale, cauliflower) contribute sulforaphane and support cellular health
- Practical insights on cultivating walnuts, olive oil, and citrus in New Zealand climates
- The role of fermented foods and plant-based proteins like hemp and pea in a nutrient-rich garden-to-table lifestyle
References & Resources Mentioned
- Nutty Pudding Recipe (Brian Johnson’s protocol)
- Longevity Meal with Lentils (Brian Johnson’s protocol)
- Koanga Institute – Heirloom & Heritage Seeds
Previous White Strawberries Episodes:
- What to Grow When: Timing Your Veges Right | Mastering the Garden
- Nitrogen 101: Transforms Your Garden | Mastering the Garden
- Mediterranean Guild Gardening: Figs, Grapes, Olives & Companions | Mastering the Garden
About Sam – Learn more about the host of White Strawberries.
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Ask a Question – Submit a gardening question for a future episode.