The Reclamation
"The Reclamation" podcast is a sacred space for women ready to reclaim their power, wisdom, and wholeness by embodying the Maiden, Mother, and Crone within. Through deep conversations, rituals, and transformational insights, we awaken the forgotten parts of ourselves and step fully into our truth."
The Reclamation
Episode 20: “Finding Stillness in the Spiral of Overwhelm”
This week, I’m getting real about overwhelm. I’ve been in that spiral myself recently, and I know how heavy it can feel when our minds race, our bodies tense, and our spirit feels disconnected.
In this episode, I share my own experience with overwhelm, what it really means, and how we can gently step out of the spiral without judgment. Together, we’ll explore practical tools, spiritual practices, and heart-centered wisdom to help you come back home to yourself.
Because overwhelm isn’t a failure—it’s a signal. And when we learn to listen, we can find the stillness that was within us all along.
Website: Serene Wellness With Paula
Instagram: Serene.Wellness.With.Paula
TikTok: Serene Paula
Email: paula@serenewellnesswithpaula.com
Calendar: Schedule a Free 30 Minute Chat with Me
Journal Prompts
- What does overwhelm feel like in my body? Where do I notice it most?
- When I am overwhelmed, what stories or fears do I tell myself?
- What would it look like to approach my overwhelm with compassion rather than judgment?
- If I released just one responsibility, expectation, or belief that fuels my overwhelm, what would it be?
- What practice helps me return to stillness most quickly?