EP5- Kayleigh O’Keefe: Pleiadian Starseed: Time to Empower Yourself! 昴宿星人的訊息：拿回你的力量

In this deeply activating episode of The Heart Pot, Fiona reconnects with Kayleigh O’Keefe, USA Today best-selling author and founder of Soul Excellence.

Together, we dive into Kayleigh’s powerful story of spiritual awakening in Mount Shasta, where she first connected with the Pleiadians and stepped into her role as a Pleiadian ambassador. Through this intimate conversation, you’ll explore:

• What it means to channel star wisdom and receive guidance from beyond
• How to stay grounded while awakening to higher realms
• The role of heart coherence in accessing your inner truth
• Why community and storytelling are essential for personal growth and collective empowerment

If you’re on a spiritual journey and feel called to awaken your gifts, connect to your heart, and remember your galactic origins—this episode is for you.

Kayleigh 是《USA Today》的暢銷書作家，同時也是 Soul Excellence 的創辦人。

本集中，我們一同深入探索 Kayleigh 在夏斯塔山經歷的強烈靈性覺醒，她首次與昴宿星人（Pleiadians）連結，並踏上了作為「昴宿星大使」的靈魂使命。透過這場親密的對話，你將一同探索：

• 什麼是「星際智慧通靈」以及如何接收來自更高維度的指引
• 如何在靈性覺醒的過程中保持紮根與穩定
• 心輪共振（heart coherence）如何幫助你觸及內在真理
• 為何社群與故事分享對於個人成長與集體賦能至關重要

如果你正走在靈性旅程的道路上，並渴望喚醒自己的天賦、與內在的心靈連結，並記起你來自星際的本源——這集內容將為你而來。

📌Chapters 章節

00:00 Trailer 精采預告

00:23  Introduction to Kayleigh O’Keefe and Her Journey 認識 Kayleigh 

05:24 Life Before Becoming a Pleiadian Ambassador 成為昴宿星傳訊人之前的人生

09:49 Life after awakening as a a Pleiadian Ambassador 覺醒開始連結昴宿星訊息的人生

12:10 Integrating Spiritual and Human Aspects 如何將現實與靈性整合

19:04 Kayleigh’s Passion and Purpose in Sharing Wisdom

25:45 Message to Younger Self 給年輕版本的自己的訊息

29:33 Advice on creating Heart-Mind Coherence 創造腦袋與心腦合一的建議

34:20 How to contact Kayleigh O’Keefe 如何聯繫Kayleigh O’Keefe

📌Kayleigh O’Keefe:

https://www.youtube.com/c/KayleighOKeefe

https://www.kayleighokeefe.com/

🎧 New episodes every two weeks.

Subscribe on YouTube or your favorite podcast platform, and let’s co-create from the heart.

🎧 節目每兩週更新一次

📺 中文繁體字幕可在 YouTube 開啟（點選「CC」）

https://www.youtube.com/@fionahsiao888

歡迎訂閱我的 YouTube 頻道或你喜愛的平台，我們一起從心出發，共創這段旅程。

#SpiritualAwakening #PleiadianAmbassador #ChannelingWisdom #HeartCoherence #PersonalGrowth #TheHeartPot #StarseedAwakening #GalacticWisdom #SelfDiscovery

🔰Episode Resources:
https://linktr.ee/fionahsiao888
https://www.youtube.com/@fionahsiao888
https://www.instagram.com/fionahsiao888/

🔰Donation:
https://donate.stripe.com/bIYbJJepTgf0fK0fZC

🎧 New episodes every two weeks.
Subscribe on YouTube or your favorite podcast platform, and let’s co-create from the heart.

🎧 節目每兩週更新一次
📺 中文繁體字幕可在 YouTube 開啟（點選「CC」）
歡迎訂閱我的 YouTube 頻道或你喜愛的平台，我們一起從心出發，共創這段旅程。

Transcript

0:22

welcome to The Heart Pot the guests are here today Kayleigh O’Keefe Kayleigh is the founder of Soul Excellence who brought together more than 600 leaders to share their awakening and conscious leadership and she is also a USA Today best selling author of the book called The Younger Self Letter and I had an honor to know Kayleigh from Mount Shasta last year during her important time of awakening when she became a Pleiadian ambassador and ever since that she began to share lots of wisdom from her Pleiadian guides I'll not say her name hahaha cause I don't know how to pronounce but anyway through her YouTube channel so welcome Kayleigh uh how are you doing today thank you Fiona I am doing so well I'm so happy to be here it feels like a big reunion like we're getting back together after meeting in Mount Shasta and yeah I'm just thrilled to have this conversation with you um so what is that one thing that you feels most passionate about lately oh what do I feel most passionate about lately a few things I feel super super passionate about being back in the body after a big spiritual awakening this past year what I mean by that is hiking and just being on the move again where I I felt like I was way up here for a while so I'm passionate right now specifically very specifically about hiking all of the mountains in the Phoenix Scottsdale area that I just moved to I'm working all morning and I'm like outdoors all afternoon and I'm super into the desert vibe right now so I'm going all in on the desert right now wow that's amazing as you were talking about being high up there before the show we were talking about how to be in our body how to be embodiment of our higher consciousness and can you elaborate more on like the transition for you from going higher up there and into groundiness yeah absolutely I mean it's something that probably you and so many watching can relate to is when we have this massive spiritual awakening I've had many throughout my life but the most recent one was last year when as you know I was in child's pose in a hot yoga class and the word Pleiadian flashed across my forehead and I was like what's that and then a few days later I found myself you know reading everything and a month later I found myself channeling and two months later you and I met at a channeling conference so things moved super super quickly and I began channeling and just connecting to such a high vibrational energy and then during that process right like I started to feel so much tingling over the past year like just a lot of out of body experiences and lately I've been feeling like okay this is super open but my person like my soul chose to be on earth chose to incarnate here and I love nature and I find it so beautiful but I've been a restless person my whole life you know I like to move I like to explore like I love adventure in that sense but very recently I found myself drawn to just slowing down rooting grounding and really believing that my purpose here like many of us here is to be the bridge to the new earth and I know so many people that are very far out there in Crown Chakra energy and channeling amazing things and I realize that my purpose is more of a translator and to do that I need to be with the people among the people in local community like not just sitting on a mountaintop meditating my purpose is to be very involved the world and by doing so we all raise the frequency and we create the new earth through that process so I've just found myself needing to like take a breath get back to some quote unquote normal activities like a job you know things like that to to keep me grounded because there was a moment last year where I was feeling that beam me up energy you know like I'm ready and now I'm like wait no I'm not ready I want to be here and I want to help advance the evolution of humanity but I can only do that if I feel fully fully connected to earth so that's something I'm working actually a lot on right now is just feeling more of that grounded energy wow I resonate with you on that as you're talking about the groundiness of us being really high up there connecting and you know higher vibration all the time and I realized that it's not really about going up there it's actually how do I bring that higher consciousness higher energy into the earth into my body to be a living Buddha so definitely I feel resonate with you on that and a lot of people that they're not aware of as they were going through that spiritual journey as well but before that I want to ask you what's your life before becoming this version of you Pleiadian ambassador well it's so funny because on the one hand nothing has changed and on the other hand everything has changed so I know you're familiar with the pleiadians but for your audience if they're new they are extra dimensional beings from the Pleiadi star cluster and really they are on a humanitarian mission so you find pleiadians they're very much like the healers the nurturers the creators and they're all about self expression and sovereignty and if I look back at the thread of my whole life you see a little pleiadians out there in the world you know always volunteering always wanting to be you know front and center leading the people motivating the people wanting people to like be the best the best that they could be so whether that's like class president or sports captain you know so there were little bread crumbs I guess you could say of my identity throughout my life including I'll tell you Fiona the thing I loved to read most as a child was an old atlas like it was huge it was like this big it was old it still had the USSR on it you know like it was early 90s but I loved reading this atlas because it helped me understand cultures around the world like I wanted to know what did people eat in this country how did they make money in this country so from an early age I had that curiosity and then you know low and behold flash forward to last year my guide would actually be called Atlas which I didn't know at the time is a actual star in the Pleiades star cluster I had no idea so that's a whole story so my life before was like you know was that of sort of your typical high achieving female in America you know who was like I'm here to win I'm gonna get a corporate job I'm gonna do all these things and I'm going to be happy and so I was absolutely like following that script that's laid out for those of us it's like go to college get a job find a husband you know all of these things you know that path started breaking down for me in my early 20s when I realized even though I didn't want to admit it to myself that I was gay that started like you know a whole journey then so you know these moments punctuated where you're having to wrestle with with a lot of healing and a lot of altering your beliefs and I feel like that's just part and parcel to this journey so that was more in my 20s and then life in my 30s I suddenly realized like there were hints that this path was not for me that I didn't want to be your average person in corporate that I was realizing like everyone just started to seem like the same and so 2020 was a massive awakening where prior to the pandemic completely unrelated I had decided to leave tech to follow this dream of soul excellence which I didn't know what that meant and that was an entrepreneurial path which led to a spiritual path which led to a lot of like dissolution of old beliefs of who I am how I was going to be in the world and then it was last year where things just as you know got blown wide open where I went from I don't believe in aliens like I don't think about these things I don't care about space like whatever like that was my energy I was like whatever to then conversing with the pleiadians and then having all these visions and downloads of being a pleiadian ambassador having telepathic connection with these beings and so that was life before this big aha and then since since it's really been like a bit of a roller coaster these moments of high energy and awareness where you're like oh I am living in the 5d I feel completely present I feel super like so much sensation I feel so much joy and then those dips right where you crash back into reality and you're like and you start to see like the ugliness of the world you know and you lose faith for a moment and you're like ugh okay we're not making any progress you know and so where I'm at today is really at this I think really beautiful integration point because for the last you know the last four months of last year after this big awakening really felt to me like the dark night of the soul where I was like okay thanks for this information thanks for this connection but like it's not helping me in my human world and I started to feel angry I started to feel like give me more if you want me to be this ambassador you know like I'm here I'm willing but now I feel lonely now I feel disconnected now I'm not sure how I want to make money in the world you know all of these questions just and then it's like sign by sign slowly slowly entering a new chapter where you know I'm integrating both sort of my a version of me that actually loves like the corporate achiever part and the part of me that's really really available for the mystery the magic the star beings the conversations like this really working with the unseen working with energy so I would say again for people that are on this path it's not all euphoria and it doesn't come with the cost and the cost is really looking at your wounds really needing to love yourself more and then allow yourself to integrate all aspects of you like not just the spiritual not just the core like you get to be all of it and I feel like that got a little lost for me along the way beautiful sharing that you pretty much lay out all the before and after life it's like a lot of people they would think that before they have been in touch with spiritual journey they would think that they're following a path into something that's predictable and they sense that there is something wrong but they couldn't figure out what then they started to tune into their passion follow their heart reflecting what's wrong with their life so they turn into another direction like you did to get in touch with stuff that you never would have imagined but you know deep inside that you resonate with that however after that journey of becoming awakening into that spiritual realm we thought we knew it all but then it seems like it's still not really helping huh it's not the energy is not grounding if it's not grounding it's not helping how did you come into the realization of knowing the importance of groundiness how does that feel to you you feel something's wrong or there's sort of a for me there's a a deep knowingness that I was here for more and here to be visible in this lifetime here to be a living example and that has been a pattern if I look at my life but there was a moment on the spiritual journey where and I think it happens to a lot of people you feel like no one really understands you anymore you have a real period of doubt and then you're like am I crazy am I making all of this up we all go through that and I noticed that those negative thoughts were chipping away at my self confidence and all of the human skills that I've built on this earth and can be valuable for this evolution for this Ascension process and you know one of the things that really helped me is a good friend of mine Sarah she was a member of my Pleadian Ambassador Alliance this three month program that helps us to remember who we are anchor our energy and initiate the new earth she was able to do an energy scan and clearing of me and that's where I mean you won't be surprised it was like the energy here was so high was so open like crown chakra like and then the root was like so weak you know it was like barely visible and her message and the message I also received was like the crown and root have to support each other and for you Kayleigh like you are a builder you know my master number in numerology is 22 and 4 it's like you're part of me wanted to be like no now I'm just a meditator and a messenger you know and it's like we are those things but don't disparage your background and what you're able to create like with your hands with your mind with your energy in this physical reality too so it's it's honestly been a more recent revelation and me coming to there's almost like a coming to terms of bringing the human and the starseed together as one again and knowing that they support each other yeah I feel like this embodiment is so important synchronicity I happened to have that journey of realizing that my crown chakra on upper 3 chakra was so too much active and then my root chakra and lower bottom 3 chakra is not really activating plant teacher taught me something new is that we have to get all 7 aligned and one of the important portal to get all that aligned is through heart chakra and I realize that once I open my heart chakra and bring my energy down I realize that I feel more safe on earth I feel more connected to where I am and coincidentally I went to this place where they have a they have a machine to test out our chakra my result was crazy like I was like wow I was pretty balanced with those 7 chakras I was even surprised and only thing that I was not balanced is probably just my throat chakra I need to work on my throat checker even more I believe that a lot of people they forgot about the importance of the rooting groundingness can you share a little bit more on that realization so can you share with that experience to you yeah yeah and I just want to honor the fact that you're like yeah I need to work on my throat chakra and here you are doing a podcast you're like all right this is you doing just that you know I love it and well you know it's one of the lines that stuck out to me from the book bringers of the Dawn channelled wisdom from the pleiadians from Barbara Marcinac way back in the 1990s and so much of it still resonates today and yet you know we're evolving as humanity so everything needs you know fresh perspective but one of the lessons in there was like look you you Pleiadians you starseeds there on earth the best thing that you can do is pick up dog poop the reason why is like it shows first of all your love for this animal like it's your animal and then it's just you know it's it's picking up dog poop like putting your hand around it on the earth like and the message there was like look you're gonna want to be so out here this simple act brings you back into heart back into this physical reality back into this human heart humble place where you're like oh okay yeah I've got this connection but also I have to clean the dishes and pick up dog poop you know and for me personally I feel like part of it's being a star seed part of it's maybe my personality but so many of us like we want to move fast we want Ascension right now we want New Earth right now like we don't have time for this basic human stuff of like the laundry and the diapers and the me you know I'm like this doesn't do it for me and yet and yet and yet you know for the last two months I've been back in a beautiful relationship and this simple act of this ritual of us watching the sunset together every night us cooking a meal that the old me would be like this is taking too long like why don't we just get something quick you know and then study something you know like back in the mind or whatever and so the like slowing down and the savoring of sunset and home cooked meal and allowing that energy to again connect to the heart because all of this is here to just bring it back down to earth it's so simple we all know it but we need these reminders on this journey because we can get too far out there and this stuff like it's like that warm hug that I need to be like and you're here too that's beautiful example that you bring out not only just a dog poop of course the cooking part as well just before the podcast I was listening to this another podcast about how people are coming into realization or deep knowing without knowing all these spiritual knowledge they may be just some housewife cooking and they begin to have a lot of realization through doing something ordinary through doing the daily stuff and they come into the ephiphany of how to live the life into the better place that is profound we often thought that we have to read a lot of books where being up there channeling the higher dimension in order to bring that wisdom but actually it's actually in our heart right it's just that whether we can we can feel it in our hearts yeah and I realize that you have been doing something that you're passionate about even though right now you were bringing your higher energy down but I can feel like when you're doing these either Mount Shasta summits or doing your course Pleiadian Ambassador Program I can feel your energy I can feel your passion how can you share a little bit more on that like how did it bring it into your passion how did you discover that you know I'm glad you asked because for me it's like I get these ideas and then I do take action almost immediately so I remember back in December I woke up at 3am on Sunday morning and wrote down Pleiadian Ambassador Alliance and I think part of it is we often write we create the thing that we need and what I felt called to create was a space for people like me who are accessing this information to come and share openly and realizing that no one had family or friends in their life to talk about all of the mystical all of the magical all of the synchronistic things happening on a daily basis and so I was like I have this idea and I created this this three month program where me and two other incredible women we gathered I mean every day on audio message and then in zoom meetings a few times over that to really prove to each other that we weren't going crazy that we had these incredible gifts and we received this validation support and truly love for this earthly mission and that's the energy I'm carrying through to the Mount Shasta summit another idea where I was like I just love this place so much and I feel like I'm a scout in the world like I go off and explore and then I tell people about it you know everywhere I go I like find what I love and I go back and I tell everyone and so I thought you know starseeds at this moment do need that in person connection because we have such big energies and it can translate online a little bit but it's like for example you know when you and I met right there was just like a subtle like ooh this there's something special about you for example and I felt that you know when we first met in Shasta so I want to carry that energy to hold space in this beautiful place beautiful environment for starseeds who they are quote unquote normal people mom dentist corporate writer retiree Channeler like all types to just keep remembering who they are because I don't know about you I mean so much happens in a single day multi dimensionally that it's really easy to forget like all of the things that you're like oh right like yesterday I had this amazing conversation with God like I forgot about that and so it feels like we're just on this path of remembering and these opportunities whether they're online or in person for people to gather and share this to normalize it essentially and give courage and conviction to one another to be more vocal to be more visible to take the everyday and infuse it with that higher frequency so yeah I love doing that and now I'm also trying to do that in a more corporate setting which is definitely more challenging you have to be a little more subtle there but you can just feel that as humans we all are craving this right now this connection this sovereignty this creativity and we're kind of sick of the old games on the world and we want something new yeah I can feel like the reason why we're starting either the program online program or the summit is purely out of our passion like not only the passion of creating the course or the summit or in person event actually the passion of sharing the wisdom or sharing the beautiful experience that we had somewhere else and then to here it's just right now instead of trying the restaurants and right now we're sharing the Pleiadian message and the beautiful Mount Shasta experience so it's all come down to our hearts and I realized that a lot of people before awakening they were not really in their heart to find whatever they are passionate of and after awakening they would still be losing their direction because they might be too over there up on their head so I just wanted to echo on that and the experience of feeling the passion within our hearts it's really important you know there's so many ways to get into the heart what's interesting I'm finding right now like going on these desert hikes in the middle of the day where all you can really think about is breathing in the body it has a funny way of getting you into the heart and you're just like wow it's so beautiful I'm grateful for this body also it's really hard but there's a lot of energy here and then as you know that is where I think there are these like specific tools we can pick up at different times so like a plant medicine journey or kana like that can help us to remember that there is this deep deep unconditional love available to us at any time so it's kind of like sound healing right you get that little ding frequency and your body's like oh I remember this again you know and so it's like helping us to know that we can return to these different tools to support us on their journey but they don't have to become our next new identity you know like this so we can go there to tune get back into heart take a deep breath like okay I'm here I'm here I'm here and oftentimes when I go to make a decision and it's like rapid firing up here that's where I have to put a post it note here and just say drop in like before you do anything drop in it just helps to shift what you perceive as possible because when you're just here oftentimes you're only perceiving the fear based outcomes and you're not perceiving the full spectrum of possibilities I resonate with you on that because as a half Gemini person I'm an Aries and half Gemini I used to be always up there to bring the energy down into our heart our heart see things in multiple dimension see things in all kind of possibilities but our mind usually perceiving things through logic or through the things that we have already known so we can bring the wisdom into our body by embody that and come into our heart center before we close I have several questions to ask so what is that one thing you wish you could have done or what you would say to the younger Kayleigh ooh it's funny you ask since I did write a book called The Younger Self Letters and I wrote to Kayleigh at age 28 when I was in a really looking back another Dark Night of the soul in 2014 and I didn't know what to call it then and I gave her some words of wisdom of just that your voice will be your superpower which is so interesting because I didn't know that this journey would entail publishing becoming an author having a YouTube channel and like so that was so true but looking back at my even younger self the words of wisdom that I would have for her is really just you know looking back like I did have such a big heart as a young child and you know those those get broken right like people in our lives disappoint us or or whatever and I would really just tell her that her heart is her superpower because for so long like as a little girl she thought her superpower was her ability to achieve excellence her ability to win an award her ability to make the team like she was going to outwork everyone and be the best and while I really admire that quality in her there was this like just super sensitive intuitive heart you know there's part of me like oh if like that had received more love and validation then to like explore those things right how amazing so I would say to any young person now right like or parents of young people now to really allow this heart cultivation intuitive cultivation because that's the piece where moving forward with AI with the way the world's going so much of this like mental work and other stuff is being done that it's gonna take really big hearts to lead the way to discern the truth and to be examples in the future so love your heart is what I would tell her wow beautiful message as you were saying yes discernment in this especially AI stage there are so many things that could be it seems right but however you can discern what's true for you it's all come down to our heart because our logic can justify anything in the right way but however whether that's true for that person or whether it's true for me it's totally different things so the discernment is the quality that all of us needs to cultivate how can we cultivate that discernment is actually always coming back to our hearts so from rate 1 to 10 how much do you think that you're operating from your heart right now Woof an eight an 8 and I can see that ebb and flow throughout the day like if I look back at my time today I'm like ooh there were a lot of moments more in my working life earlier today that were probably more like a 4 or 5 and then there were moments like in this conversation or being up on the mountain which were more like a 9 or 10 and when I'm in those moments right it's just like it feels so good like everything else melts away so and I like that you're asking the question because it's like ooh I almost want to use that as a rubric throughout the day of like alright Kayleigh where are you on the heart-o-meter able to adjust it I love that yeah thank you and I feel like it's not really about being at the heart 100% all the time but it's about like coming back to reminding us where are we right now and the last but not least so what is that one thing you can suggest anyone to create mind and heart coherence hmm so I really do believe that more people are awakening to their abilities to channel and whether that's channeling their higher self the Ascended Masters extra dimensional beings for me channeling has really allowed me to create more heart mind coherence in the body because it does activate both in a way and so I'd highly recommend for your audience if they haven't even tried channeling before just like anything it's a skill it's something you practice it's something you get better at and you discover what your form is maybe it's writing maybe it's speaking maybe it's just noticing colors but the way that I like to bring it together is to drop into a heart frequency state allow myself to converse with the pleadians and then when I record myself channeling for example then the mind coherence is ooh what are the nuggets that I can take to apply to my life and so that's sort of like being in this beautiful dialogue or conversation to just keep the energy flowing and now if you add the root right now you've got mind heart and now if you've taken action and you're getting feedback like now you're grounded on the earth and now you know to what you are sharing you're lighting everything up but I still really feel like it's in every person's ability to channel and it's a very very powerful tool to keep cultivating this mind heart coherence thank you for sharing that and as you bring up about the channeling I realize that you have the course on channeling do you want to talk about it a little bit more oh sure yeah it's a it's an online course awakening to channel and largely what I do in that course is guide you through the seminal book opening to channel it came out in the 70s it's still so valuable today so I'll simply guide you through the tips and tools to get started on your channeling journey everyone who's taken it so far like has been amazed within one day like they've made contact with an aspect of themselves or a being and that's so beautiful because like we all need that little dopamine hit of like oh my gosh to want to keep going and just yesterday a woman reached out to me who started the course and is blown away about what she's able to perceive and so what I love about all the work that I do is that it's never do it for you it's always let me show you what I've Learned what I've tried so that you can try it and figure it out and learn how to fish too so I love that course it's really simple you can come back to it multiple times but if you can't dedicate 10 minutes a day for 30 days to give it a real shot then I wouldn't recommend it I do feel like there is some commitment whenever we start something new going to the gym channeling of like can you stick with it yeah so it's a beautiful course self paced on my website yeah I feel like a lot of people they would think that the power is outside of themself actually what I do with my channel with whatever I tell my students to is that you can connect directly with the divine with your higher self I love the work you do here is that you're just guiding people to empower themselves to being able to connect with their wisdom so where can the audience find you they can find me on YouTube at kayleigh o keefe also kayleighokeefe.com everything's on there and I just would reiterate what you said Fiona about empowerment I feel like the biggest thing that Starseed struggle with is their own power they have given it away for so long being very empathic being very helpful being the caregivers the healers and this is the time to get comfortable with power and it's not power over anyone it's not hierarchical power but it is true authority in being like you know yourself you know what's true you know you're on this journey and to almost assert more of our energy through the activities that we do on this earth so I'm glad you mentioned empowerment because it's a big topic on my YouTube channel right now like how do we remember our power and not keep giving it away a lot of people that are taking courses they would give their power away to teachers and I believe that you're the same with me I don't want to be that kind of teacher where people just rely on me so I love the work you do here that's helping humanity to empower themselves amazing amazing conversation with you today so anyone is interested in Kayleigh's work I'll put her link down below so you can follow subscribe or even email her through her website so thank you again Kayleigh for your time and I'll see you hopefully next time see you