EP11- The Path to True Healing 你真實療癒的道路｜Alejandro Giraldo

The Path to True Healing: Reconnect With Your Body, Nature & Spirit

✨Summary

In this conversation, Alejandro Giraldo shares his transformative journey from a successful lawyer to a somatic coach, emphasizing the importance of connecting with the body, understanding trauma, and integrating emotional healing. He discusses the role of nature and indigenous wisdom in personal growth and healing, advocating for a life lived with intention and gratitude. Alejandro highlights the significance of community support in healing processes and encourages listeners to live authentically from the heart, recognizing their worth and the interconnectedness of all beings.

In this episode, we talk about:
🌱The importance of connecting with the body in emotional healing.
🌱What trauma actually is.
🌱Emotions are energy in motion that need to be mobilized for healing.
🌱The balance between shadow work, healing and integration.
🌱Our connection with nature.

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真實療癒之路：重新連結你的身體、自然與靈性

✨摘要
在這段對話中，Alejandro Giraldo 分享了他從一位成功律師轉化為身心療癒教練的生命旅程。他強調與身體連結、理解創傷、整合情緒療癒的重要性。他也探討了自然與原住民智慧在個人成長與療癒中的角色，倡導以意圖與感恩為核心的生活方式。
Alejandro 特別指出社群支持在療癒過程中的關鍵性，並鼓勵聽眾真誠地從心而活，認識自身的價值，並體悟萬物的相互連結。

在本集節目中，我們談到：
 🌱 在情緒療癒中與身體連結的重要性
 🌱 什麼是真正的「創傷」
 🌱 情緒是一種需要被釋放與流動的能量
 🌱 陰影工作、療癒與整合之間的平衡
 🌱 我們與大自然之間的連結

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📌Chapters 章節

📌Chapters 章節
00:00 – Trailer & Introduction 預告及介紹
05:08 – Journey of Self-Discovery and Healing 自我探索與療癒之旅
13:17 – Somatic Healing 身體療癒方式
18:12 – Understanding Trauma and Its Impact 理解創傷及其影響
40:06 – Balancing Healing and Self-Confidence 療癒與自信的平衡
46:37 – Connecting with Nature and Mother Earth 與大地之母的連結
57:00 – Indigenous Wisdom and Daily Practices 原住民智慧與日常實踐
1:04:57 – Trusting Yourself and Your Journey 信任自己與你的旅程
01:10:49 – Practical tip: creating mind–heart coherence 實用方法：創造心智與心靈的一致性
01:19:56 – How to find Alejandro 如何找到Alejandro
01:20:46 – Closing reflections & gratitude 結語與感謝

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📌Alejandro Giraldo

Instagram @dmtuniverse

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