NEUROtrition: Optimizing Your Mind and Body

Cold & Flu Season Is Here: The REAL Reason People Get Sick… And How To Stop It.

Dr. Matt Zaideman, DC, FIBFN-CND, CFMP Season 2 Episode 6

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0:00 | 26:22

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Cold and flu season is here, and everyone keeps asking me the same thing: “What should I actually take to stay healthy?”

In this episode, I break down the nutrients I trust the most — Vitamin D, A, C, Zinc, and the antiviral compound almost no one talks about: monolaurin. I explain why immune balance matters more than boosting, what really causes cytokine storms, and what I personally take to protect myself and my family.

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Podcast produced byJuming Delmas Studios
Sponsored by North Florida Spine and Wellness

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