SEE_Blissfully-lit
Join me as I share my transformational journey with alternative medicine, spirituality, and self-realization. I will interview conscious change makers as they share their incredible life experiences.
I will always show up as my most genuine self, honoring others in their present being. Let's explore the magic that awaits when we live life in fulfillment.
SEE_Blissfully-lit
Igniting Change in the Cyclical Nature of Life
In this enlightening episode, we recognize the cyclical nature of life and the importance of finding awareness of our experiences to invite change. Join me as I share my personal reflection with the transformative power of Trauma Releasing Exercises (TRE) founded by renowned expert David Bercelli, author of the influential book on the subject. I’ll also touch on the principles of Creative Transformation as taught by Master Choa Kok Sui, providing a holistic framework for understanding our emotional and physical responses.
I’m passionately learning about and practicing TRE. Discover how these exercises can help you regain control of your nervous system and address unconscious trauma responses triggered by external stimuli.
To conclude this episode, I guide you through a soothing somatic energetic meditation designed to help you regulate your emotions and connect with your inner self. Whether you're navigating stress, trauma, or simply seeking a deeper understanding of life's rhythms, this episode offers valuable insights and practical tools to help you find moderation and harmony.
Tune in and embark on this journey of healing and self-discovery!
Yours Truly,
Samie White
SEE Blissfully-lit podcast
Connect with your host:
Website: www.blissfullylit.com
Instagram: @see_blissfullylit
Youtube: @SEE_blissfully-lit
Book a session with me:
https://seeblissfullylit.as.me/schedule/da96c6a6
Donate and support:
Venmo: SEE_blissfully-lit Zelle: essential.energies.llc@gmail.com