Her Spirit 50:50 What is Possible Podcast
Welcome to a brand new season of the Her Spirit Podcast hosted by Her Spirit Co-Founders Holly Woodford and Mel Berry and powered by Activ.AI
Her Spirit 50:50 What Is Possible is the podcast that doesn’t hold back. We’re here to expose the hard truths and tackle the global women’s health gap head-on!
We’re talking to the movers and shakers in health, tech, business, politics, and sport to ask:
- Why is the gender gap stealing women’s health and well-being?
- Why are women’s health, sports, and physical activity always left out of the funding conversation?
- And most importantly, what could this world achieve if women finally got their fair share?
Together, we’re tearing down barriers, shaking up the status quo, and exploring the bold steps it’ll take to level the playing field for women and girls everywhere.
So, buckle up—it’s time to make the impossible... possible.
This podcast is powered by Activ.AI - https://www.activai.co.uk/
Leading AI Revolution in Physical Activity.
Activ.AI is redefining how communities move and connect by blending advanced AI, wearable technology, and behavioural science. Activ.AI technology empowers individuals to discover personalised fitness opportunities and build meaningful connections.
Her Spirit - is building a global community for women's activity. Her Spirit is powered by Activ.AI.
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Her Spirit 50:50 What is Possible Podcast
Four-time Olympic Medallist Rebecca Adlington OBE "I have learnt I need to look after myself. Exercise and a healthy lifestyle is so important. It makes me a better parent."
In this candid podcast, Becky talks openly about being a mother for the first time and the instant guilty you feel when you do something for yourself. "I don’t understand why we do that as mums? It's so hard to balance being a mum and I have learnt I need to look after myself. Exercise and a healthy lifestyle is so important. It makes me a better parent."
Becky gives a rare insight into how she really felt post the Beijing Olympics and the criticism she received about her body shape. “ Your ugly, your fat, you look like a whale” I wasn’t trying to be a super model I was an Olympic swimmer. I was only 19 years old which is a difficult time for any young girl or young women. It was so unexpected. I didn’t coupe with it and I still don’t understand it. I learnt to block it out."
The turning point for Becky was becoming a mum. She talks about learning to love and accept her body and why it has taken her to 30 years old to accept herself and why she is very careful about what she says in front of my daughter.
Becky shares her views about social media and the culture we have created around diet and fitness. "Everyone wants an easy route to everything. You can’t just take a tablet or drink this tea and become a size 10. It’s not about eating lettuce it’s about balance and enjoying life."
At Her Spirit, we’re building a FREE global community designed exclusively for women’s activity.
Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more.
✨ Find your tribe. Achieve your goals. Thrive together.
👉 Join the movement at https://www.herspirit.co.uk/
It’s time for You
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