Her Spirit Podcast
The Her Spirit Podcast is hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For the next 12 weeks, we'll follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come along too, and set some goals alongside theirs so that we can help and support each other along the way.Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.Please find out more and come and join our community at https://herspirit.co.uk/Download the Her Spirit App Apple - https://apps.apple.com/gb/app/her-spirit/id1455642844Google Play - https://play.google.com/store/apps/details?id=uk.co.disciplemedia.herspiritJoin us on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/
Her Spirit Podcast
Deborah James on surviving stage 4 cancer and the power of physical activity. With special guest 13 x Ironman Champion and oncology Doctor Lucy Gossage
In this the second episode of season two of the Her Spirit Podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Deborah James and Lucy Gossage.
Deborah James AKA Bowel Babe is a former head teacher, cancer campaigner and has lived with cancer over the last three years. She campaigns and fundraises alongside major UK cancer charities, writes and presents the award winning, chart topping podcast 'You, Me & the Big C' for BBC's Radio 5 Live.
Lucy Gossage is a cancer doctor and 13 x Ironman champion. She set up the charity 5K Your Way, Move Against Cancer. She is passionate about the role of exercise for your physical and mental health.
Two wonderful strong women who are united in the current COVID-19 times around the power of exercise, creating a routine especially in these challenging times and living in the moment.
Please note this podcast was recorded on Friday 27th March to reflect the current Coronavirus situation in the UK.
These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.org
At Her Spirit we’re here for you.
We want to help you discover your potential, achieve your goals, ignite your fitness, find your community.
Head to herspirit.co.uk and sign up for our Core Membership, get access to our virtual classes, monthly challenges and expert advice. Plus, track your progress in our heath hub and find your very own cheerleading squad who will support you every step of the way.
Use the code HERSPIRITPOD3 and get three months completely FREE.
It’s time for You
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