Her Spirit Podcast
The Her Spirit Podcast is hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For the next 12 weeks, we'll follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come along too, and set some goals alongside theirs so that we can help and support each other along the way.Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.Please find out more and come and join our community at https://herspirit.co.uk/Download the Her Spirit App Apple - https://apps.apple.com/gb/app/her-spirit/id1455642844Google Play - https://play.google.com/store/apps/details?id=uk.co.disciplemedia.herspiritJoin us on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/
Her Spirit Podcast
Marathon swimmer Alice Dearing talks to Annie and Louise about her life into swimming and then open water swimming. And being one of the co-founders of the Black Swimming Association.
In this 34th episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to marathon swimmer Alice Dearing. She is our youngest guest to date at 23-year-old from hails from Birmingham.
Alice is one of Great Britain's top female marathon swimmers, having represented Great Britain at numerous international competitions, including three World Championships.
She placed 11th in the Mixed 5km Open Water event in Gwangju in 2019, after finishing 17th in the Women's 10km race.
Dearing previously competed at the World Championships in Budapest in 2017, where she achieved a top-25 finish in the individual 10km event and helped achieve a placing of fifth against a talented international field in the Mixed 5km Team Relay.
Between those Worlds appearances, Dearing placed 12th over 10km at the 2018 European Championships.
In 2016, she was crowned World Junior Open Water champion in Hoorn, the Netherlands, which cemented her position on the world marathon swimming stage.
Her senior international bow came at the 2015 World Championships in Kazan, when Dearing raced the 5km distance.
Next summer Alice Dearing, who is Britain’s best open-water swimmer, intends to flip 125 years of history on its head in Tokyo – the small matter of a global pandemic permitting. And, as becomes clear over a thought-provoking and nuanced conversation, that is only the start of her ambitions.
“Being a poster girl for black swimming is exciting, because genuinely I love the sport and I want to see as many people doing it as possible,” Dearing says. “But it’s also terrifying because there’s a lot of pressure. I have rationalised it – if not me, then who? And I want this to happen as soon as possible, to break that barrier.”
It is not the only one Dearing intends to shatter. Last year she became the lead ambassador for the Black Swimming Association, a charity that encourages black people to swim, and she illustrates the scale of the challenge by citing shocking figures from Sport England, which show that 95% of black adults and 80% of black children in England do not swim – while only 1% of registered competitive swimmers with Swim England identify as black or mixed race.
Alice talks about her family background and how she got into swimming and her Olympic ambitions and desire for cultural change.
These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.org.
Medichecks offers an easy and affordable way to check your health from the comfort of your own home with their simple and personal at-home blood tests. From hormones and nutrition, to cholesterol and diabetes, there is something for everyone.
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