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Building and Refining Individuals Through Education. We are a husband and wife team that bring listeners the latest information when it comes to health, fitness, and personal growth.
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Does poor nutrition cause depression?
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Jamie and Stephanie Bernau
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Season 1
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Episode 8
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We've taken a look at the latest research and studies dealing with poor nutrition, (i.e. refined sugars, simple carbohydrates, processed foods and alcohol consumption) Does poor nutrition have causal effect on brain function and mood disorders such as depression? Have a listen!