BRITE
Building and Refining Individuals Through Education. We are a husband and wife team that bring listeners the latest information when it comes to health, fitness, and personal growth.
BRITE
How to Achieve Happiness :)
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Jamie and Stephanie Bernau
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Season 1
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Episode 1
We're talking about how to achieve happiness, what is happiness, studies and research behind positive psychology, increasing dopamine, importance of being healthy to increase longevity and living a happy life.