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the Wise Body
The Wise Body is a podcast about eating disorder recovery, honoring your body and healing your relationship with food and exercise. Hosted by Dr. Sarah Hewes, she brings 20 years of experience in treating eating disorders and a genuine interest in your story and how she can help. She will be bringing in friends, experts, and family members to join in on the interviews and chats!
We will be discussing topics such as myths about eating disorders, medical complications related to eating disorders, body neutrality, and how to move away from orthorexia and exercise compulsion. Conversations will extend beyond eating disorders as we cover other various body topics including pregnancy, periods, 6 packs, menopause, nutrition, skin health, bone health and all things body. Join us every week as we address the complicated and mixed messages we receive about food and our bodies as Dr. Sarah and her friends and colleagues break down the research-based information you need to know.
Using an all-foods-fit and Health at Every Size approach, it’s time to peel back the veil and reveal who really benefits from imposing diet culture and the Thin Beauty Ideal. Spoiler alert: It’s not you! Each episode will highlight 5 meaningful takeaways so if you get interrupted while listening, you’ll know where you left off and won’t miss any valuable tidbits that will change your life! Subscribe now so you stay informed and connected with Dr. Sarah as she flips the script on dieting and exercise!
Keywords: eating disorders, eating disorder recovery, body health, orthorexia, exercise addiction, exercise compulsion, Health at Every Size, food, nutrition, psychology, Sarah Hewes, eating disorder therapist, mental health, diets.
Your host, Dr. Sarah Hewes is a solopreneur, speaker, therapist, researcher, and thought leader in eating disorder recovery. She has a masters and doctorate in psychology and has devoted 20 years of her career to helping people through the hell that is an eating disorder. She is here to tell you that recovery is possible but it must start with challenging the messages that dangerously permeate our culture about diet and exercise. As she values a holistic body approach, our shows will not be exclusive to eating disorders but will address other body topics from childbirth to skin care. Please join her and her expert guests as we bring the research to you and have some laughs along the way.
Sarah’s website: https://www.drhewes.com/
Sarah’s instagram: https://www.instagram.com/drsarahhewes
The Wise Body YouTube channel: https://www.youtube.com/channel/UCvOKmICHyAdq22q5Q3usbyA
Sign up for a free consultation call with Sarah: https://www.drhewes.com/contact
the Wise Body
A Deep Dive into Recovery Coaching with Meg McCabe
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Thinking about adding a recovery coach to your Care Team? Well, today we have one of the top eating disorder recovery coaches on the Wise Body, Meg McCabe! She is a speaker, educator, podcaster, and podcast coach. She is another reason why the Wise Body podcast exists, as she helped me launch it! Along with podcasting her very successful show Full and Thriving for five years, she is also the founder of the global online community, the Recovery Collective, which has been recently rebranded and renamed the Kindred Collective. She is a certified Eating Disorder Recovery Coach through the Carolyn Costin Institute and is here today to share her personal eating disorder story and how she became a recovery coach. In today’s Wise Five, you’ll hear about what a recovery coach even is, the process to becoming one, and how it can be an integral part of your Care team. Listen to the end to hear about what’s next for Meg and reach out to her if you have your own podcast idea but could use a little help getting it started!
Meg McCabe: Host of the Full and Thriving Podcast | Podcast Coach | CEO of Full & Thriving Media
Website: www.meg-mccabe.com
Email: meg@megmccabe.com
Instagram: @meg_mccabe
LinkedIn: https://www.linkedin.com/in/meg-mccabe-73247571/
Ready to launch your podcast?
Book a free podcasting consultation with Meg to get expert advice on concept, strategy, and production.
https://calendly.com/meg-meg-mccabe/30min
My Website: https://www.drhewes.com/
My Instagram: https://www.instagram.com/drsarahhewes
The Wise Body YouTube Channel: https://www.youtube.com/channel/UCvOKmICHyAdq22q5Q3usbyA
Sign up for a free consultation call with me:
https://www.drhewes.com/contact
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/greenhouse/return
License code: QZKDSNZ9WTW7O0IC
Podcast editor:
Bob Montalban
Email: montalban.bob@gmail.com