Sane-ish Podcast
A humorous (and serious) nod to the recovery journey. Because imperfections make the best comeback stories. Here recovery is unlimited and all inclusive…
Holley Broughton is a resilient Texan mom whose life story is a testament to the power of perseverance and hope. For 19 years, Holley has been on a journey of recovery from alcoholism and addiction, battling and overcoming the darkest of adversities. Facing the darkest corners of homelessness, domestic violence, and narcissistic abuse, she emerged stronger, turning her struggles into powerful advocacy.
Her voice is a lifeline for those trapped in silence, offering wisdom and comfort to fellow survivors. Despite facing the heartbreaking reality of being alienated from her 15 year-old daughter for the past six years, Holley has transformed her pain into purpose. She has become a passionate advocate, light worker, and motivational speaker, bringing healing and inspiration to all who cross her path. Holley and her guests skillfully help listeners and viewers step into their own power.
By sharing her own journey with raw honesty and heartfelt compassion, offering support and encouragement to those who are struggling, Holley helps guide them on their path to healing. Her mission is to help build and increase the listener’s own confidence proving that no matter how tough life gets, there is always a way to rise and thrive (sprinkled with humor and four letter words, of course). Join Holley and her guests as they open up about their life, advocacy work, and Holley’s unwavering belief in the power of the human spirit.
Sane-ish Podcast
Episode 29 - Decision Fatigue; Why You Feel Mentally Exhausted & Overwhelmed: Natalie Forchuk
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Thanks for listening! Let us hear from you. Are you in recovery or want to be?
In this episode, Holley Broughton and Natalie A. Forchuk discuss the concept of decision fatigue, particularly in the context of high conflict parenting situations. They explore how the weight of decisions can impact mental health and parenting effectiveness, emphasizing the importance of self-care and setting boundaries. The conversation includes personal anecdotes, coping strategies, and the emotional toll of navigating high conflict relationships. The hosts encourage listeners to recognize the urgency of self-care and to take small steps towards managing their mental health amidst chaos.
Takeaways
Decision fatigue affects parents in high conflict situations.
Every decision carries weight and can lead to stress.
Self-care is essential for mental health and parenting.
Setting boundaries can help manage decision fatigue.
Not all decisions need to be made immediately.
Recognizing urgency can help reduce anxiety.
Communication is key in high conflict situations.
Hypervigilance can lead to decision paralysis.
Taking time for oneself is not selfish.
Healing is a journey that requires patience.
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
My Eyes My Truth®
Jaibez Regalado
Everyone is Addicted
Jasmine Bootle