Sane-ish Podcast
A humorous (and serious) nod to the recovery journey. Because imperfections make the best comeback stories. Here recovery is unlimited and all inclusive…
Holley Broughton is a resilient Texan mom whose life story is a testament to the power of perseverance and hope. For 19 years, Holley has been on a journey of recovery from alcoholism and addiction, battling and overcoming the darkest of adversities. Facing the darkest corners of homelessness, domestic violence, and narcissistic abuse, she emerged stronger, turning her struggles into powerful advocacy.
Her voice is a lifeline for those trapped in silence, offering wisdom and comfort to fellow survivors. Despite facing the heartbreaking reality of being alienated from her 15 year-old daughter for the past six years, Holley has transformed her pain into purpose. She has become a passionate advocate, light worker, and motivational speaker, bringing healing and inspiration to all who cross her path. Holley and her guests skillfully help listeners and viewers step into their own power.
By sharing her own journey with raw honesty and heartfelt compassion, offering support and encouragement to those who are struggling, Holley helps guide them on their path to healing. Her mission is to help build and increase the listener’s own confidence proving that no matter how tough life gets, there is always a way to rise and thrive (sprinkled with humor and four letter words, of course). Join Holley and her guests as they open up about their life, advocacy work, and Holley’s unwavering belief in the power of the human spirit.
Sane-ish Podcast
Episode 35 - The Competition Inside Us: Healing the War Between Who We Were and Who We Are
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In today’s fast-paced world, many of us silently grapple with the internal competition of comparing ourselves to who we used to be. This struggle is often intensified by chronic illness, trauma, and mental health challenges. In this blog post, we’ll explore this topic, offering insights and strategies to help you embrace acceptance and redefine your sense of self-worth.
Internal competition refers to the struggle of measuring our current selves against the versions of ourselves we were in the past. It’s not about competing with others but rather with our past selves—those who may have had more energy, motivation, or productivity.
Key Takeaways for Embracing Acceptance
**Recognize the struggle:** Acknowledge that internal competition is common, especially among those dealing with chronic conditions or trauma.
**Listen to your body:** Tune in to what your body needs, whether that’s rest, activity, or a change in pace.
**Practice self-compassion:** Be gentle with yourself as you navigate these challenges. Understand that healing is not linear, and it’s okay to have limitations.
**Redefine productivity:** Shift the focus from how much you do to how well you take care of yourself.
- “Have you struggled with comparing yourself to your past self?”
- “What version of yourself are you grieving?”
- “Do you think society ties productivity too closely to worth?”
- “What has healing taught you about slowing down?”
- “What would self-compassion look like for you right now?”
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