Sane-ish Podcast
A humorous (and serious) nod to the recovery journey. Because imperfections make the best comeback stories. Here recovery is unlimited and all inclusive…
Holley Broughton is a resilient Texan mom whose life story is a testament to the power of perseverance and hope. For 19 years, Holley has been on a journey of recovery from alcoholism and addiction, battling and overcoming the darkest of adversities. Facing the darkest corners of homelessness, domestic violence, and narcissistic abuse, she emerged stronger, turning her struggles into powerful advocacy.
Her voice is a lifeline for those trapped in silence, offering wisdom and comfort to fellow survivors. Despite facing the heartbreaking reality of being alienated from her 15 year-old daughter for the past six years, Holley has transformed her pain into purpose. She has become a passionate advocate, light worker, and motivational speaker, bringing healing and inspiration to all who cross her path. Holley and her guests skillfully help listeners and viewers step into their own power.
By sharing her own journey with raw honesty and heartfelt compassion, offering support and encouragement to those who are struggling, Holley helps guide them on their path to healing. Her mission is to help build and increase the listener’s own confidence proving that no matter how tough life gets, there is always a way to rise and thrive (sprinkled with humor and four letter words, of course). Join Holley and her guests as they open up about their life, advocacy work, and Holley’s unwavering belief in the power of the human spirit.
Sane-ish Podcast
Episode 37 - The Hidden Power of Feelings in Recovery
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Holley Broughton explores the concept of emotional sobriety, emphasizing the importance of understanding and regulating feelings to improve mental health and recovery. The episode covers emotional awareness, triggers, and practical strategies for emotional regulation.
Key Topics:
What is emotional sobriety?
The role of feelings as information
Signs of low emotional awareness
Impact of unmanaged emotions on recovery
Strategies for emotional regulation
Takeaways:
Feelings are information, not weaknesses.
Emotional sobriety goes beyond physical abstinence.
Pause and reflect before reacting impulsively.
Recognize triggers as signals, not weaknesses.
Healing involves becoming emotionally safe.
Questions:
•“What emotion do you struggle regulating the most?”
•“Were emotions talked about in your household growing up?”
•“Do you think emotional sobriety is harder than physical sobriety sometimes?”
•“What’s the difference between reacting and responding?”
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