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In this episode of Empowered Over 50, host Miriam Bulcher discusses the unique health challenges faced by women over 50 with guests Becky and Krista from Tandem Wellness. They explore the importance of self-care, nutrition, exercise, and community support in navigating these changes. The conversation emphasizes the need for women to give themselves permission to prioritize their health and well-being, and to set realistic goals that focus on process rather than just outcomes. In this conversation, Krista Wegner and Becky discuss the importance of functional fitness, gratitude, and the empowerment of women through wellness retreats. They emphasize the need for self-compassion, accountability, and community support as women navigate the challenges of aging and personal growth. The discussion highlights the significance of investing in oneself and recognizing the power women hold in their lives and the impact they can have on others.
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In this episode of Empowered Over 50, Joyce Hansen shares her profound journey through breast cancer, discussing her mindset before diagnosis, the emotional impact of her treatment decisions, and the transformative experience of reclaiming her femininity post-mastectomy. Joyce emphasizes the importance of support systems, self-advocacy, and the power of laughter in healing. Her story serves as an inspiration for women facing similar challenges, highlighting the resilience and strength found in community and self-acceptance. In this conversation, Joyce shares her journey through breast cancer, discussing the emotional and physical changes she experienced. She emphasizes the importance of self-acceptance, the need for proactive health measures like genetic testing and self-exams, and the significance of having a supportive network. The discussion highlights the challenges women face regarding body image and health advocacy, encouraging listeners to prioritize their health and be proactive in their care.

Takeaways

• Joyce believes in laughter as the best cure for illness.
• She faced significant chaos in her life before her diagnosis.
• Receiving the cancer diagnosis was a shocking experience.
• Joyce felt a strong support system from her workplace during treatment.
• She opted for a double mastectomy to reduce cancer risk.
• Joyce's experience with expanders post-mastectomy was surprising.
• She found empowerment through her photo shoots after surgery.
• Joyce advocates for women to seek genetic testing for breast cancer.
• She emphasizes the importance of having an advocate during medical appointments.
• Joyce's journey highlights the need for emotional healing alongside physical recovery. Joyce learned to embrace her body post-cancer.
• Self-acceptance is crucial in navigating body changes.
• Genetic testing can provide valuable information for family health.
• Regular self-exams help in early detection of issues.
• Mammograms are essential, but not the only option.
• Women often need to advocate for their health needs.
• Support systems are vital for those facing cancer.
• Knowledge about one's body can empower women.
• It's important to be proactive about health screenings.
• Emotional well-being is tied to physical health awareness.

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In this episode of Empowered Over 50, Miriam Bulcher interviews Shar Hermanson, who shares her journey of making significant career changes after the age of 50. They discuss the challenges and opportunities that come with transitioning careers, the importance of personal branding, and the impact of self-awareness and positivity in professional growth.

https://www.miriambulcherphotography.com/empoweredover50

Chapters

00:00
Navigating Career Changes Over 50

05:41
The Impact of Personal Branding

10:08
Finding Purpose After 50

14:26
Overcoming Self-Doubt and Embracing Change

21:05
The Importance of Self-Awareness

28:12
Staying Positive in Challenging Times

32:29
The Realities of Leadership

37:45
Advice for Women Seeking Career Changes

Takeaways

• Career changes over 50 can be challenging but rewarding.
• Personal branding is essential for professional growth.
• Finding purpose after 50 can lead to impactful community work.
• Overcoming self-doubt is crucial for career advancement.
• Self-awareness helps in recognizing strengths and weaknesses.
• Staying positive during tough times can foster growth.
• Leadership roles come with unique challenges and responsibilities.
• Networking and seeking mentorship are vital for career transitions.
• It's okay to feel fear; just take action anyway.
• Embracing change can lead to unexpected opportunities.

titles

• Empowered Transitions: Career Changes After 50
• Redefining Success: Women Over 50 in Leadership
• The Power of Personal Branding at Any Age
• Overcoming Fear: Embracing Change After 50

Sound Bites

• "It's time for me to share this with others."
• "You have to be your own advocate."
• "You have to manage your manager."
• "You can see people who identify this as an opportunity."
• "It's okay to stop on things."
• "You can always job shadow somebody."
• "You just have to do it scared."
• "You don't die when you go to a job interview."
• "The only thing standing between you and your dreams is fear."

keywords career change, women over 50, personal branding, self-awareness, leadership, overcoming self-doubt, positivity, community impact, professional growth, empowerment

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Experiencing massive growth within oneself is hard at any age and Donna really leaned into this being over 50. Her transformation is absolutely incredible and I hope it will inspire you! 

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After 30 years in corporate Kathleen felt called to start her own business, learn about how she navigated this being a woman over 50. https://www.linkedin.com/in/kathleenharperwisemandle/

https://aspiretogrow.wpcomstaging.com/

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Dressing is super stressful and Lisa breaks down how it's important for all women and for women over 50 to build a better relationship with clothing. Connect with Lisa here: lisa.pretto@houseofcolour.com and her Instagram: https://www.instagram.com/houseofcolourmadison_lisa?igsh=eGMyamJmajNlZjdr

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Dating is difficult for anyone but especially for women over 50, listen as Debb shares what she's learned and how she has taken control over her dating life for the better in a way that empowers her. 

Join the Empowered Women Over 50 campaign here: https://www.miriambulcherphotography.com/empoweredover50

We are looking for women over 50 to participate in our Empowered over 50 Campaign: https://www.miriambulcherphotography.com/empoweredover50