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Moment of Stillness with Etai Atula
Moment of Stillness is hosted by Etai Atula, a yoga teacher, writer, and musician, blending ancient wisdom with modern tools for transformation. In each episode, Etai shares his journey of self-discovery, offering bite-sized insights, practical teachings, and deep reflections to help you overcome the struggles of modern life and reconnect with your truest self.
Moment of Stillness with Etai Atula
7 Steps to Overcome Panic Attacks & Regain Control of Your Mind!
In this episode, I dive into a powerful 7-step strategy to help you overcome panic attacks and reclaim your mental peace. If you're struggling with anxiety, stress, or emotional overwhelm, these tips are for you!! You'll learn practical tools for managing stress, regulating emotions, and calming your nervous system—tools you can begin using today.
We'll explore mindfulness techniques, self-care rituals, and proven methods to build resilience, reduce nervousness, and support long-term mental wellness. Whether you're dealing with occasional anxiety or ongoing panic disorder, this episode offers a clear, compassionate path toward healing and clarity.
Let this be the beginning of your journey back to balance, calm, and a more fulfilling life.
I love you!
EMAIL ME: https://thugtai.substack.com/welcome
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