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Moment of Stillness with Etai Atula
Moment of Stillness is hosted by Etai Atula, a yoga teacher, writer, and musician, blending ancient wisdom with modern tools for transformation. In each episode, Etai shares his journey of self-discovery, offering bite-sized insights, practical teachings, and deep reflections to help you overcome the struggles of modern life and reconnect with your truest self.
Moment of Stillness with Etai Atula
powerful yoga nidra meditation: rejuvinate in 12 minutes!
Feeling stressed, drained, or overwhelmed? This 12-minute Yoga Nidra meditation is just what you need to reset your energy, calm your nervous system, and feel more relaxed than ever. Whether you're looking to recharge during the day or unwind at night, this simple practice will help you reset and refresh in no time!
Yoga Nidra is a powerful practice that allows you to achieve deep relaxation and restore balance to your mind and body. In just 12 minutes, you'll experience a gentle journey to relax your nervous system, release tension, and restore your energy-no effort required. It's the perfect quick fix for anyone who needs to reset and feel more present, grounded, and energized.
Why You'll Love This Yoga Nidra:
Deep relaxation for your body and mind
A quick and easy way to reset your energy and nervous system
Release tension and stress while recharging your energy
Perfect for a midday reset or to unwind at the end of the day
Hit play, follow along, and feel the transformation as you relax, recharge, and reset. Don't forget to like, comment, and subscribe for more guided meditations and yoga practices to help you live your best, balanced life.
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