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Moment of Stillness with Etai Atula
Moment of Stillness is hosted by Etai Atula, a yoga teacher, writer, and musician, blending ancient wisdom with modern tools for transformation. In each episode, Etai shares his journey of self-discovery, offering bite-sized insights, practical teachings, and deep reflections to help you overcome the struggles of modern life and reconnect with your truest self.
Moment of Stillness with Etai Atula
Forgive Them: A Guided Meditation on Releasing Resentment
Hi, angel! Welcome back to another guided meditation! Let go of the weight of resentment and find peace with this guided meditation on forgiveness. "Forgive Them" is a powerful and transformative meditation that will help you release negative emotions and cultivate compassion. Through gentle guidance, you'll be led on a journey of self-reflection and healing, allowing you to let go of grudges and resentment that have been holding you back. Regular practice of this meditation can help you cultivate a sense of empathy, understanding, and peace, leading to a more harmonious and balanced life. Take the first step towards forgiveness and freedom today!