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Moment of Stillness with Etai Atula
Moment of Stillness is hosted by Etai Atula, a yoga teacher, writer, and musician, blending ancient wisdom with modern tools for transformation. In each episode, Etai shares his journey of self-discovery, offering bite-sized insights, practical teachings, and deep reflections to help you overcome the struggles of modern life and reconnect with your truest self.
Moment of Stillness with Etai Atula
Creative Work is Self-Care - Here's How to Start Today
Discover the powerful connection between creative work and self-care! In this episode, we'll explore how engaging in activities like creative journaling, therapeutic art, and crafting mindfulness can have a profound impact on your mental wellness and personal growth. By incorporating passion projects into your daily routine, you can cultivate a sense of calm, clarity, and fulfillment. Learn how to get started with creative self-care today and unlock a more balanced, inspired you!!