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Moment of Stillness with Etai Atula
Moment of Stillness is hosted by Etai Atula, a yoga teacher, writer, and musician, blending ancient wisdom with modern tools for transformation. In each episode, Etai shares his journey of self-discovery, offering bite-sized insights, practical teachings, and deep reflections to help you overcome the struggles of modern life and reconnect with your truest self.
Moment of Stillness with Etai Atula
a master yogi answered my deepest questions (mind-blowing convo)
CONNECT WITH ASHOK ON INSTAGRAM: @asho_yoga
Welcome to today's insightful conversation with Ashok, an incredible yoga teacher from South India who transformed my perspective on yoga and life itself. In this video, Ashok dives deep into the true essence of yoga, clearing up common misconceptions and sharing his wisdom on how yoga connects the body, mind, and spirit. Whether you're a beginner or seasoned practitioner, this discussion will open your mind to the transformative power of yoga.
Topics covered in this video:
The deeper meaning of yoga and its branches
How yoga postures influence the mind and energy
Tips for beginners: Yoga practices for all body types
Ashok's personal yoga journey and how he found his calling
The impact yoga can have on the world and on humanity's peace
Understanding the different paths of yoga: Bhakti, Karma, and more
If you've ever felt intimidated by yoga or questioned its true purpose, this conversation will clear up those doubts. Whether you're practicing for physical health, mental peace, or spiritual growth, Ashok's words will inspire you to deepen your practice.
Please introduce yourself below in the comments and I'll be sure to respond!