%20(1).png)
Moment of Stillness with Etai Atula
Moment of Stillness is hosted by Etai Atula, a yoga teacher, writer, and musician, blending ancient wisdom with modern tools for transformation. In each episode, Etai shares his journey of self-discovery, offering bite-sized insights, practical teachings, and deep reflections to help you overcome the struggles of modern life and reconnect with your truest self.
Moment of Stillness with Etai Atula
The Truth About Dopamine Detox (Why You're Doing It Wrong)
Are you struggling with addiction, compulsive scrolling, or bad habits you just can't quit? In this video, I break down what everyone gets wrong about dopamine detox and reveal the real way to reset your brain-without suffering.
I've used this method to quit some of my worst addictions. The key? It's not just about quitting dopamine-fueled habits-it's about replacing them with oxytocin-boosting activities like connection, nature, and movement.
Why dopamine drives addiction & compulsions
The science behind dopamine vs. oxytocin
How to quit bad habits without willpower struggles
Simple, fun activities to beat cravings instantly
My top book & meditation recommendation for rewiring your brain
Comment below: What's the one dopamine-fueled habit you're trying to kick? Let's start this journey together.
Book recommendation: Dopamine Nation by Anna Lembke
Instant craving relief: Try a Yoga Nidra meditation (I've got some on my channel!)
Join me in rewiring our brains for true fulfillment.