The Truth About Dopamine Detox (Why You're Doing It Wrong)

Are you struggling with addiction, compulsive scrolling, or bad habits you just can't quit? In this video, I break down what everyone gets wrong about dopamine detox and reveal the real way to reset your brain-without suffering.

I've used this method to quit some of my worst addictions. The key? It's not just about quitting dopamine-fueled habits-it's about replacing them with oxytocin-boosting activities like connection, nature, and movement.

Why dopamine drives addiction & compulsions
The science behind dopamine vs. oxytocin
How to quit bad habits without willpower struggles
Simple, fun activities to beat cravings instantly
My top book & meditation recommendation for rewiring your brain

Comment below: What's the one dopamine-fueled habit you're trying to kick? Let's start this journey together.

Book recommendation: Dopamine Nation by Anna Lembke
Instant craving relief: Try a Yoga Nidra meditation (I've got some on my channel!)

Join me in rewiring our brains for true fulfillment.