Melt Your Invisible Armor: Guided Meditation for Open-Heartedness

In today’s guided meditation, we’ll melt away the invisible armor we’ve built over the years. Whether you're carrying emotional baggage, processing past trauma, or simply craving a more open heart, this meditation will help you release the weight of old wounds and step into peace and freedom.

Find a comfortable seat, close your eyes, and let’s begin this journey of self-healing. If you enjoyed this meditation, don’t forget to like, share, and subscribe for more moments of stillness and daily practices to support your growth.

This practice is part of my Micro Yoga Academy, where we explore quick, effective yoga and mindfulness tools to heal and transform your mind and body—one step at a time. 

http://microyogaacademy.com/organic

Let me know how this made you feel in the comments below!