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Moment of Stillness with Etai Atula
Welcome to my podcast, Moment of Stillness! I am a yoga teacher, traveler, and artist, hoping to brighten your day by sharing ancient healing wisdom, uplifting personal stories, and whimsical audio creations! I hope you enjoy my yoga lessons, travel stories, and whatever else I decide deserves a home on this podcast! I love you!
Moment of Stillness with Etai Atula
this guided breathwork practice will reduce anxiety & strengthen lungs
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Etai Atula
today we are learning DIRGA PRANAYAMA, also known as three-part yogic breathing! this technique has helped me overcome so many mental and physical obstacles!
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