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StrongHer Collective
StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening.
Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for the first time or deep in your strength journey, you'll find support, science, and a whole lot of encouragement here.
This is your space to challenge old narratives, embrace your power, and build a body that supports the life you want to live. Strength belongs to every woman—and in the StrongHer Collective, we lift each other up.
StrongHer Collective
Why Should You Care About Building Muscle? The StrongHer Origin Story
Welcome to the very first episode of the StrongHer Collective Podcast! In this episode, I’m sharing the story behind why I created StrongHer Collective. As someone who learned to lift weights in my 30s and now helps other women do the same, I started noticing a pattern—so many of us were taught to exercise in order to be smaller, not stronger.
When some of my clients worried that lifting heavy would make them "bulk up," I realized just how deeply those messages run. This lit a fire in me to start educating and empowering women about the incredible power of muscle and what strength training can really do for us as women—not just physically, but mentally and emotionally too.
In this episode I take an evidence-based approach when talking about the benefits of muscle, and you expect nerdy research summaries to support the points that I make.
Timestamps:
00:00 – Welcome to the StrongHer Collective Podcast.
01:05 – Mission
01:39 – Inspiration for StrongHer Collective
05:45 – What motivates us to exercise?
10:27 – Muscle give us functional independence now and as we age.
11:34 – Muscle is a predictor of health. See Sarcopenia Is Associated with Mortality in Adults: A Systematic Review and Meta-Analysis.
14:00 – Strength is associated with cognition. See Association of Low Muscle Mass With Cognitive Function During a 3-Year Follow-up Among Adults Aged 65 to 86 Years in the Canadian Longitudinal Study on Aging.
16:20 – The act of building muscle can promote self confidence. See A grounded theory of weight lifting as a healing strategy for trauma.
19:22 – Resistance training helps prevent sarcopenia (muscle loss) and osteoporosis (bone loss), conditions that women are disproportionately affected by.
Connect with me on Instagram! I'm @strongher.collective.