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StrongHer Collective
StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening.
Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for the first time or deep in your strength journey, you'll find support, science, and a whole lot of encouragement here.
This is your space to challenge old narratives, embrace your power, and build a body that supports the life you want to live. Strength belongs to every woman—and in the StrongHer Collective, we lift each other up.
StrongHer Collective
More Than Muscle: How Your Mindset Shapes your Strength
In this episode, we dive into how our mindset shapes our strength. Using research psychologist Carol Dweck's theory of mindsets, we discuss fixed vs. growth mindsets and how that applies to us as women building strength.
Timestamps:
0:00 - Intro
1:07 - How parents impact our mindsets as children
2:25 - Self-theories can determine our success
2:47 - Carol Dweck and growth and fixed mindsets
5:31 - Trait-based praise. Mueller & Dweck (1998) article on this.
8:34 - How does growth and fixed mindset impact us as women cultivation our strength?
12:51 - Growth mindset tips for women lifting
If you want to go deeper into mindsets, start with Carol Dweck's book "Mindset: The New Psychology of Success" or watch her Ted Talk.
Connect with me on Instagram! I'm @strongher.collective.