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StrongHer Collective
StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening.
Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for the first time or deep in your strength journey, you'll find support, science, and a whole lot of encouragement here.
This is your space to challenge old narratives, embrace your power, and build a body that supports the life you want to live. Strength belongs to every woman—and in the StrongHer Collective, we lift each other up.
StrongHer Collective
Why Women Get Injured More Than Men (And How to Prevent It)
Injuries are a part of life and they’re almost unavoidable. But did you know women are more prone to certain injuries than men? In this episode, we talk about what injuries women are prone to, discuss theories on why this is the case, talk about what you can do to prevent injury, strategies for working around an injury, and how to build resilience.
Timestamps
0:00 Introduction
2:20 Episode overview
2:47 Injuries can happen anywhere!
6:02 Common injures in woman athletes (Harvard Health provides a list, )
8:46 Why are some injuries more common for women? (Here's a 2018 article that talks about differences in bone structure and landing mechanics between men and women)
13:53 Preventing injuries
27:27 What to do when you get injured
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