Make It Worth The Work

What’s the real difference between mental wellness and therapy—and why does it matter?

In this powerful episode of the nCompassD Podcast, we sit down with Eric Anthony, the “Regional Resident” therapist of The LXi, for an honest, eye-opening conversation that goes beyond buzzwords. Eric breaks down what mental wellness and therapy truly mean, when each should be used, and how to apply them effectively in your life.

 You’ll walk away with:
• Clear distinctions between wellness and therapy
• Practical tools to support your mental health journey
• Insight into how social media shapes our perceptions of mental health
• A few myths busted—and some uncomfortable truths revealed

Whether you're navigating your healing or supporting someone else's, this episode is packed with wisdom, clarity, and a few things you might need to stop doing altogether. Tune in and get ready to Challenge, Transform, and Grow. Your mental wellness journey starts here.

nCompassD Podcast – Where Conversations Spark and Knowledge Flows!