Mini-Series of the St. Josemaria Institute Podcast
Welcome to the “Mini-Series” podcast of the St. Josemaria Institute! Each mini-series explores topics that help form and inspire our daily lives as Catholics today in the middle of the world.
Hosted by guest contributors from around the world, they share how their varied life experiences—both personal and professional—have led them to find God and the true meaning and purpose of their lives, work, and relationships.
Mini-Series of the St. Josemaria Institute Podcast
(Ep. 2) How to Deal with Stress and Anxiety: 3 Ways to Successfully Overcome Burnout at Work
New Horizons: Living the Faith as a Young Professional
In this second episode of "New Horizons," Rob Hays explores how living with greater unity of life, order, and a daily plan of prayer can help young professionals navigate stress, anxiety, and burnout.
Reflecting on his own experiences leading through the pandemic, Rob highlights the importance of consistency between faith and work, prioritizing first things first, and rooting daily habits in love for God. He also shares a powerful encouragement from the Gospel of Mark: when we give time to God, it will be given back to us and multiplied — a reminder that putting prayer first brings greater peace, fruitfulness, and freedom in our lives.
Resources mentioned in the episode include:“Towards Holiness”: A Spiritual Game Plan, The Way, Furrow, The Forge , Friends of God
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