I Live Here Westchester NY
“I Live Here” is a hyperlocal podcast that explores the stories, people, and events shaping life in Westchester, NY. Each episode dives into what’s happening across our towns and neighborhoods—highlighting small businesses, community voices, local culture, and can’t-miss happenings. Whether you’ve lived here forever or just moved in, this podcast keeps you connected to the place you call home.
I Live Here Westchester NY
Back to School, Back to Balance: Dr. Alec Miller on Mental Health in Westchester
As Westchester families prepare for back-to-school, mental health is top of mind. In this episode, host Jim Jockle sits down with Dr. Alec Miller, co-founder of the Access Psychology Foundation, to talk about how we can better support kids, parents, and schools in navigating today’s challenges.
Dr. Miller shares how his foundation is expanding access to mental health care, training more diverse therapists, and bringing evidence-based tools like DBT and CBT into local schools. From mindfulness and emotion regulation to the role of parents at home, this conversation offers practical strategies to help our kids thrive.
Tune in for an eye-opening discussion on balancing competition, fostering resilience, and why moderation is the key to healthier families and communities.
I Live Here Westchester is a production of I Live Here Media.
We spotlight the voices, visionaries, and stories that make Westchester County more than just a place to live—it’s a place to belong.
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Email: jimjockle@iliveheremedia.com
Website: www.iliveheremedia.com
Follow us on Instagram: @iliveherewestchester
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