FCS Matters
The FCS Matters Podcast is an official look at the art and the science of living and working well in our complex world. The FCS Matters Podcast is hosted by Dr. Nina Roofe, Assistant Vice President for Family & Consumer Science at the Arkansas Cooperative Extension Service. Each episode will tackle an FCS content area that is important to the everyday life of Arkansans. Guests will include your friends, neighbors, and Extension experts on the topic to offer sound and practical advice for making informed decisions that work for you and your family.
FCS Matters
FCS Matters: Resolutions that Stick - The Psychology of Habit Change (Ep. 114)
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Every January, millions set goals to eat better, get fit, or lose weight—but by February, most have already fallen off track. Why is behavior change so hard, and what can we do to make healthy habits last? In this episode, we explore the science behind motivation, habit formation, and the common pitfalls that derail our progress. Tune in for practical strategies and insights to help you turn your resolutions into lasting lifestyle changes.