The MINT Project
The M.I.N.T. Project — Mastery In No Time — is your weekly blueprint for leveling up your mindset, income, and tactical edge. Each episode delivers practical strategies to help you get results fast. Whether you're building a business, scaling your income, or sharpening your mental game, this show gives you the tools to learn, apply, and dominate. No fluff, just real talk from proven experts.
The MINT Project
004. How To Own Your Day, Not Chase It with Olenka Cullinan
In this episode, we're with Olenka Cullinan as she guides us through mastering our schedule and prioritizing our time to be successful in life and business!
Olenka Cullinan is a seasoned C-suite global operations leader with over 15 years of experience in fractional COO roles and business development. Throughout her career, she has successfully scaled and managed cross-functional teams, driving lean growth and profitable exits, including two of her own.
Recognized as one of the Top 100 Women to Watch by Women's Business Journal in 2019 and a Phoenix 40 Under 40 honoree in 2017, Olenka's expertise is globally sought after.
Today we talk about:
What Most CEO’s Get Wrong
Time Blocking Implementation
Time Redundancies
Host Contact Info:
Adam Williams - Host M.I.N.T. Project Podcast
Website: https://elevestcapital.com/
Instagram: @awinvests
Email: contact@elevestcapital.com
Guest Contact Info:
IG: @olenkacullinan
https://istartfirst.com/
- Send an email to apply to be on the M.I.N.T. Project Podcast: pr@elevestcapital.com
- Chat with Someone at Elevest Capital: https://tinyurl.com/3t2p7a65
Connect and follow our other platforms:
Watch on YouTube: https://tinyurl.com/z2vm9tkp
Watch on Rumble: https://tinyurl.com/4k2sa75y
Listen on Spotify: https://spotf.fi/4pUsWHw
Listen on Apple Podcasts: https://tinyurl.com/5n7w5hk8
Elevest Capital Instagram: https://tinyurl.com/yt5vzt4n
Chapters:
0:00 Intro
0:43 Olenka Cullinan Background
2:46 What Olenka Does
3:55 What Most CEO’s Get Wrong
4:44 A Wasted Hour Is Irreplaceable
7:02 Don’t Blink, 10 Years Flys
8:59 Non Negotiable
9:42 Primary Method For Implementing Time Blocks
12:40 Units and Blocks
14:09 What Elevest Capital Does
14:38 Time Is So Valuable
15:18 We Are Addicted To Our Old Self
16:41 Every Yes Is A No Somewhere Else
19:30 We Are Addicted To “Busy”
22:43 Optimize In Relationships
24:16 1440 Minutes In A Day
28:40 Time Redundancies
30:50 Time Priorities
34:01 Nobody Wants Your Leftovers
34:26 People Don’t Leave Places Where They’re Happy
37:00 Not Every Emergency Is An Emergency Worth Tending To
39:07 Build Your Team To Lead
43:06 Putting Family First Ahead of Business
44:59 Transformation Formula
48:25 Where to Follow Olenka
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