S1E1 - Nervous System Regulation and Personal Growth with Cynthia Aguiar

In this conversation, Cynthia and Amber explore the transformative journey of life coaching, personal growth, and the importance of nervous system regulation. They discuss the impact of personal experiences, such as brain injuries, on career choices and healing processes. The dialogue emphasizes the significance of community support, practical tools for emotional regulation, and the power of EFT tapping. They also address the challenges of toxic positivity and the necessity of embracing authentic emotions in the healing journey. 

Ultimately, the conversation highlights the continuous nature of personal growth and the importance of nurturing a healthy relationship with oneself. In this conversation, Cynthia and Amber explore the complexities of emotional dysregulation, the importance of community, and the four pillars of well-being: body, mind, community, and spirituality. They discuss the significance of addressing limiting beliefs, particularly around money and self-worth, and how societal norms can hinder personal growth. The dialogue emphasizes the need for self-compassion and the power of community support in overcoming challenges related to body image and visibility.

Guest: Cynthia Aguiar, Certified Life Coach (ICF), Educator (B.Ed) 
Host: Amber Sainif 

Check out Cynthia Aguiar's work here: 

Instagram: @coach.cynthia.a

Website: https://www.cynthiacoaching.com/

Free EFT tapping training: https://go.cynthiacoaching.com/eft

Moms with Concussions Podcast: 
Spotify: https://open.spotify.com/episode/2cg0U7Xuvw8Rxx6tY3jXtg
Apple: https://podcasts.apple.com/ca/podcast/moms-with-concussions/id1728525928

UNIQUEfemme Membership: https://www.cynthiacoaching.com/copy-of-human-design

Thanks for joining us—stay thoughtful, stay engaged, and if this resonated with you, like, subscribe, and share it forward!

Instagram: @loveandalgorithmspodcast

TikTok: @ambersainif