Breakthrough Conversations with Rhoda & Co
Welcome to Breakthrough Conversations with Rhoda & Co., the podcast where
real talk sparks real change.
Hosted by Rhoda Banks—HR Executive, Certified Coach, Leadership Expert, and Two- Time Author—this show dives deep into the stories of women who have shattered barriers and lifted others along the way.
From leadership lessons to candid conversations on resilience, sisterhood, and
breaking through the glass and concrete ceilings—especially for African American
women—each episode delivers insights, inspiration, and actionable strategies for rising, leading, and lifting as you climb.
Whether you're navigating the boardroom, pushing past career ceilings, or redefining success on your own terms, Breakthrough Conversations with Rhoda & Co. is your space to learn, grow, glow, and build a legacy worth remembering. Because every barrier is breakable.
Breakthrough Conversations with Rhoda & Co
From Fragmented to Whole: Reclaiming Power Through Boundaries
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In this episode of Breakthrough Conversations with Rhoda & Co., Rhoda sits down with boundaries coach, speaker, and podcast host Barb Nangle for a deeply honest conversation about healing, codependence, and reclaiming personal power.
After decades of surface-level healing, Barb’s life transformed at age 52 through 12- step recovery. By addressing codependence, intergenerational trauma, and compulsive overeating, she learned to build healthy boundaries that changed every aspect of her life—from relationships and career to physical and emotional well-being.
Together, Rhoda and Barb explore:
Why boundaries are essential, not selfish
How codependence keeps women stuck in self-neglect
The connection between emotional healing and physical health
How inner transformation creates broader social impact
This episode is a must-listen for women ready to break old patterns, reclaim their voice, and become whole.
Guest Bio:
Barb Nangle is a boundaries coach, speaker, author, and podcast host of Fragmented to Whole. After a life-changing recovery journey at 52, Barb now empowers professional women to break cycles of self-neglect, heal deep-rooted wounds, and build healthy boundaries that support personal growth and social change.
Connect with Barb:
Website: https://higherpowercc.com/
Podcast: https://higherpowercc.com/podcast/
