Breakthrough Conversations with Rhoda & Co
Welcome to Breakthrough Conversations with Rhoda & Co., the podcast where
real talk sparks real change.
Hosted by Rhoda Banks—HR Executive, Certified Coach, Leadership Expert, and Two- Time Author—this show dives deep into the stories of women who have shattered barriers and lifted others along the way.
From leadership lessons to candid conversations on resilience, sisterhood, and
breaking through the glass and concrete ceilings—especially for African American
women—each episode delivers insights, inspiration, and actionable strategies for rising, leading, and lifting as you climb.
Whether you're navigating the boardroom, pushing past career ceilings, or redefining success on your own terms, Breakthrough Conversations with Rhoda & Co. is your space to learn, grow, glow, and build a legacy worth remembering. Because every barrier is breakable.
Breakthrough Conversations with Rhoda & Co
You Can’t Pour From Empty, But You Can Lead From Full
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In this powerful episode of Breakthrough Conversations with Rhoda & Co. Rhoda sits down with self-care advocate and leadership mentor Sharon to explore the truth that self-care isn’t a luxury, it’s leadership. They unpack the conditioning that keeps high- achieving leaders, especially women and women of color, in cycles of over- responsibility, depletion, and self-sacrifice, and how to break free.
You’ll learn:
Why real leadership requires self-care, not self-neglect
The identity shifts women leaders must make to lead with ease
How to build boundaries without apology
Daily practices for emotional and energetic self-regulation
The mindset shift from “carrying it all” to conscious leadership
What leading from overflow actually looks like
If you’re tired of pushing through and ready to lead from power, peace, and presence, this episode is your invitation.
Connect with Sharon:
Website: https://selfcareyouacademy.com/
Instagram & Resources linked on her site
Connect with Rhoda:
LinkedIn: https://www.linkedin.com/in/virtualrhodabanks
Podcast: Breakthrough Conversations with Rhoda & Co.
Join Fortitude & Free Circle
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Learn more about: https://selfcareyouacademy.com
