Oh Baby?
Join Karli Shank, LCSW & Ann Nost, MPH, LCSW, PMH-C, two hospital-based clinical social workers turned therapists as they navigate the complex world of perinatal mental health. As both parents and professionals, they offer a unique perspective on the challenges and joys of parenting while supporting the perinatal population.
In each episode, they delve into topics such as perinatal mood and anxiety disorders, infertility, perinatal loss, and the impact of these experiences on mental well-being. With a grounding in mindfulness and therapeutic techniques, the hosts share practical tools, emotional insights, and compassionate support for those on their own perinatal journey.
Whether you’re expecting, grieving, or struggling with infertility, this podcast offers a safe space to explore the emotional complexities of this transformative life stage — with the guidance of seasoned therapists who understand both the science and the heart of it all.
Disclaimer: This content is based on views, opinions, and stories of our own and does not represent that of our places of work. This podcast is for informational use only and is not therapeutic advice or a replacement for therapy. Please consult your healthcare provider for any medical questions.
Oh Baby?
What Even is Mindfulness Based Childbirth & Parenting?
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In this episode, Karli walks us through her Mindfulness Based Childbirth and Parenting class with Ann's interpretations reflecting how and why this class can be so helpful and important for pregnant people, their partners, and families as a whole. Join us for answers to common questions you may have about this class and learn what practicing mindfulness looks like.
Mindful Birthing website: https://www.mindfulbirthing.org/