Oh Baby?
Join Karli Shank, LCSW & Ann Nost, MPH, LCSW, PMH-C, two hospital-based clinical social workers turned therapists as they navigate the complex world of perinatal mental health. As both parents and professionals, they offer a unique perspective on the challenges and joys of parenting while supporting the perinatal population.
In each episode, they delve into topics such as perinatal mood and anxiety disorders, infertility, perinatal loss, and the impact of these experiences on mental well-being. With a grounding in mindfulness and therapeutic techniques, the hosts share practical tools, emotional insights, and compassionate support for those on their own perinatal journey.
Whether you’re expecting, grieving, or struggling with infertility, this podcast offers a safe space to explore the emotional complexities of this transformative life stage — with the guidance of seasoned therapists who understand both the science and the heart of it all.
Disclaimer: This content is based on views, opinions, and stories of our own and does not represent that of our places of work. This podcast is for informational use only and is not therapeutic advice or a replacement for therapy. Please consult your healthcare provider for any medical questions.
Oh Baby?
Breastfeeding Chronicles
In this episode, we dive deep into the emotional and mental health impacts of breastfeeding—what’s rarely talked about but so important to understand. We bust common myths around milk supply and postpartum weight loss, and open up honest conversations about formula feeding stigma and how food allergies can affect feeding choices. From exploring the lesser-known experience of DMER (Dysphoric Milk Ejection Reflex) to sharing our own stories, we aim to validate the complex feelings that can come with feeding your baby. We emphasize that feeding isn’t all or nothing—your mental health matters, and flexible expectations are key. Knowledge is power, and we believe that gathering information can help reduce anxiety and empower you to make the best choice for you and your baby. Join us for a supportive, judgment-free space where we encourage mindfulness, compassion, and options.